D. Goodman

David Goodman

50-59

All-time

Miles	492
Calories	19,447
Score	0

David Goodman

YMCA - Greater Boston - North Suburban

50-59

January 21, 2015

0.8 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.82 mi in 4:09

0.13

4:09

0.82

11.9

26

83

105
March 17, 2012

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:25

1

22:25

5.43

14.5

194

121

142
March 11, 2012

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

74

134

138
March 7, 2012

4.8 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.31 mi in 1:48

0.31

1:48

0.31

10.3

8

53

111

Redwood Dash

4.50 mi in 17:21

3

17:21

4.5

15.6

155

125

124
March 5, 2012

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

62

114

137

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

61

111

127
February 28, 2012

8.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:09

1

33:09

8.38

15.2

318

136

136
February 22, 2012

5.8 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:10

0.34

2:10

0.34

9.4

8

38

125

Broken Spoke

5.43 mi in 22:05

1

22:05

5.43

14.8

195

123

139
February 6, 2012

7.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:46

1

30:46

7.44

14.5

294

135

121
February 3, 2012

2.6 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.64 mi in 10:08

0.53

10:08

2.64

15.6

87

119

144
January 31, 2012

2.8 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.83 mi in 11:19

0.53

11:19

2.83

15.0

120

152

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.6
MPH

131
Watts

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
131 Watts

Rolling Thunder

4:01

1.0
Miles

15.2
MPH

136
Watts

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
136 Watts

Redwood Dash

5:40

1.5
Miles

15.7
MPH

130
Watts

Redwood Dash

5:40

1.5 Miles
15.7 MPH
130 Watts

Campus Loop

7:51

2.0
Miles

15.5
MPH

134
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
134 Watts

Evening Bliss

9:51

2.4
Miles

14.2
MPH

114
Watts

Evening Bliss

9:51

2.4 Miles
14.2 MPH
114 Watts

Lost Trail

12:20

2.9
Miles

14.2
MPH

124
Watts

Lost Trail

12:20

2.9 Miles
14.2 MPH
124 Watts

Alpine Splash

15:57

2.9
Miles

11.0
MPH

100
Watts

Alpine Splash

15:57

2.9 Miles
11.0 MPH
100 Watts

Coastal Run

12:53

3.4
Miles

15.7
MPH

148
Watts

Coastal Run

12:53

3.4 Miles
15.7 MPH
148 Watts

Bent Spoke

16:52

4.0
Miles

14.0
MPH

127
Watts

Bent Spoke

16:52

4.0 Miles
14.0 MPH
127 Watts

Fruitdale

19:01

4.4
Miles

14.0
MPH

99
Watts

Fruitdale

19:01

4.4 Miles
14.0 MPH
99 Watts

Moderate

Dragon Fire

18:32

5.0
Miles

16.2
MPH

151
Watts

Dragon Fire

18:32

5.0 Miles
16.2 MPH
151 Watts

Billy Goat Falls

21:49

5.4
Miles

14.7
MPH

160
Watts

Billy Goat Falls

21:49

5.4 Miles
14.7 MPH
160 Watts

Broken Spoke

22:05

5.4
Miles

14.6
MPH

123
Watts

Broken Spoke

22:05

5.4 Miles
14.6 MPH
123 Watts

Moody Ambush

22:25

5.4
Miles

14.4
MPH

121
Watts

Moody Ambush

22:25

5.4 Miles
14.4 MPH
121 Watts

Ironhorse Rush

25:08

6.0
Miles

14.3
MPH

125
Watts

Ironhorse Rush

25:08

6.0 Miles
14.3 MPH
125 Watts

Quicksilver

24:10

6.3
Miles

15.7
MPH

142
Watts

Quicksilver

24:10

6.3 Miles
15.7 MPH
142 Watts

Farmers Bluff

28:58

6.9
Miles

14.3
MPH

121
Watts

Farmers Bluff

28:58

6.9 Miles
14.3 MPH
121 Watts

Stump Puller

27:29

6.9
Miles

15.1
MPH

136
Watts

Stump Puller

27:29

6.9 Miles
15.1 MPH
136 Watts

Apple Grinder

28:11

7.0
Miles

14.9
MPH

142
Watts

Apple Grinder

28:11

7.0 Miles
14.9 MPH
142 Watts

Challenging

Stormy Hollow

30:46

7.4
Miles

14.5
MPH

135
Watts

Stormy Hollow

30:46

7.4 Miles
14.5 MPH
135 Watts

Odyssey

31:53

7.6
Miles

14.3
MPH

152
Watts

Odyssey

31:53

7.6 Miles
14.3 MPH
152 Watts

Wicked Workout

36:43

7.9
Miles

12.9
MPH

132
Watts

Wicked Workout

36:43

7.9 Miles
12.9 MPH
132 Watts

Oh Mama

35:37

7.9
Miles

13.3
MPH

146
Watts

Oh Mama

35:37

7.9 Miles
13.3 MPH
146 Watts

Rough Rider

32:43

8.4
Miles

15.4
MPH

142
Watts

Rough Rider

32:43

8.4 Miles
15.4 MPH
142 Watts

Falcon Flight

33:09

8.4
Miles

15.2
MPH

136
Watts

Falcon Flight

33:09

8.4 Miles
15.2 MPH
136 Watts

Monkey Pass

37:34

9.5
Miles

15.3
MPH

147
Watts

Monkey Pass

37:34

9.5 Miles
15.3 MPH
147 Watts

Outlaw Rock

45:24

10.0
Miles

13.2
MPH

136
Watts

Outlaw Rock

45:24

10.0 Miles
13.2 MPH
136 Watts

Drifters Peak

45:45

10.1
Miles

13.3
MPH

137
Watts

Drifters Peak

45:45

10.1 Miles
13.3 MPH
137 Watts

Extreme

Thunderball

45:49

10.7
Miles

14.0
MPH

133
Watts

Thunderball

45:49

10.7 Miles
14.0 MPH
133 Watts

Vindicator

55:46

12.2
Miles

13.1
MPH

123
Watts

Vindicator

55:46

12.2 Miles
13.1 MPH
123 Watts

All-time

January 21, 2015

0.8 Miles

26 Calories

0 Score

March 17, 2012

5.4 Miles

194 Calories

0 Score

March 11, 2012

2.0 Miles

74 Calories

0 Score

March 7, 2012

4.8 Miles

163 Calories

0 Score

March 5, 2012

4.0 Miles

124 Calories

0 Score

February 28, 2012

8.4 Miles

318 Calories

0 Score

February 22, 2012

5.8 Miles

203 Calories

0 Score

February 6, 2012

7.4 Miles

294 Calories

0 Score

February 3, 2012

2.6 Miles

87 Calories

0 Score

January 31, 2012

2.8 Miles

120 Calories

0 Score

Road

Basic

3:36

4:01

5:40

7:51

9:51

12:20

15:57

12:53

16:52

19:01

Moderate

18:32

21:49

22:05

22:25

25:08

24:10

28:58

27:29

28:11

Challenging

30:46

31:53

36:43

35:37

32:43

33:09

37:34

45:24

45:45

Extreme

45:49

55:46

Double Centurion

Centurion

Double Marathoner

Marathoner