Mike Russell
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Mike Russell
Millennium

All-time

Miles 1,194
Calories 56,074
Score 26,578

  • September 17, 2014

    7.4 Miles
    348 Calories
    0 Score
    Rides
    7.44 mi in 26:38

  • September 15, 2014

    7.4 Miles
    366 Calories
    0 Score
    Rides
    7.44 mi in 25:06

  • September 8, 2014

    7.4 Miles
    380 Calories
    0 Score
    Rides
    7.44 mi in 23:32

  • September 4, 2014

    7.4 Miles
    363 Calories
    0 Score
    Rides
    7.44 mi in 24:33

  • August 21, 2014

    7.4 Miles
    356 Calories
    0 Score
    Rides
    7.44 mi in 25:47

  • August 19, 2014

    0.4 Miles
    22 Calories
    0 Score
    Rides
    0.38 mi in 1:28

  • August 18, 2014

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 26:17

  • July 22, 2014

    7.9 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 26:42

  • July 21, 2014

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 27:39

  • July 16, 2014

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 28:08
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
326 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
260 Watts
Evening Bliss

7:41

2.4 Miles
18.3 MPH
202 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
220 Watts

Moderate

City Express

26:29

4.5 Miles
10.3 MPH
119 Watts
Dragon Fire

15:35

5.0 Miles
19.2 MPH
223 Watts
Billy Goat Falls

18:34

5.4 Miles
17.4 MPH
212 Watts
Moody Ambush

19:28

5.4 Miles
16.5 MPH
178 Watts
Ironhorse Rush

19:14

6.0 Miles
18.8 MPH
237 Watts
Quicksilver

19:37

6.3 Miles
19.4 MPH
232 Watts
Apple Grinder

22:02

7.0 Miles
19.0 MPH
236 Watts
Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
154 Watts

Challenging

Ravens Roost

24:46

7.2 Miles
17.5 MPH
214 Watts
Stormy Hollow

23:32

7.4 Miles
18.9 MPH
244 Watts
Odyssey

24:20

7.6 Miles
18.8 MPH
248 Watts
Wicked Workout

29:30

7.9 Miles
16.0 MPH
198 Watts
Oh Mama

24:20

7.9 Miles
19.4 MPH
278 Watts
Rough Rider

32:24

8.4 Miles
15.6 MPH
148 Watts
Drifters Peak

40:43

10.2 Miles
14.9 MPH
174 Watts

Extreme

Thunderball

37:29

10.7 Miles
17.1 MPH
195 Watts
Vindicator

42:51

12.2 Miles
17.0 MPH
204 Watts
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