Tony Arrowood
YMCA - Greater Cincinnati - R.C. Durr
30-39
Tony Arrowood
Double Centurion

All-time

Miles 206
Calories 8,633
Score 0

  • October 6, 2015

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:35

  • July 29, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.01 mi in 8:13

  • February 1, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:44

  • January 18, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • December 7, 2014

    4.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 13:35

  • December 5, 2014

    1.1 Miles
    47 Calories
    0 Score
    Rides
    1.10 mi in 4:36

  • November 30, 2014

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 28:13

  • November 28, 2014

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 8:09

  • November 26, 2014

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • November 25, 2014

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:12
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
153 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
105 Watts
Redwood Dash

5:12

1.5 Miles
17.6 MPH
161 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
206 Watts
Mini Mayhem

6:44

2.0 Miles
18.1 MPH
181 Watts
Evening Bliss

8:21

2.4 Miles
16.9 MPH
163 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
178 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
214 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
114 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
203 Watts
Bent Spoke

15:25

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
234 Watts

Moderate

City Express

22:35

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
181 Watts
Billy Goat Falls

21:49

5.4 Miles
14.7 MPH
157 Watts
Broken Spoke

18:55

5.4 Miles
17.0 MPH
187 Watts
Moody Ambush

19:58

5.4 Miles
16.1 MPH
173 Watts
Ironhorse Rush

21:38

6.0 Miles
16.6 MPH
188 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
194 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

21:55

6.9 Miles
19.0 MPH
208 Watts
Apple Grinder

25:57

7.0 Miles
16.1 MPH
168 Watts
Sunday Afternoon

25:05

7.0 Miles
16.7 MPH
175 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
173 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
182 Watts
Odyssey

28:13

7.6 Miles
16.2 MPH
176 Watts
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