D COLE
YMCA - Greater Cincinnati - Clippard (old)
50-59
D COLE
Crossed the Sahara!

All-time

Miles 4,201
Calories 203,135
Score 1,425

  • August 20, 2014

    11.0 Miles
    526 Calories
    0 Score
    Rides
    11.03 mi in 41:05

  • January 15, 2014

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 1:51

  • January 12, 2014

    6.4 Miles
    253 Calories
    0 Score
    Rides
    6.45 mi in 24:59

  • October 31, 2013

    6.5 Miles
    302 Calories
    0 Score
    Rides
    6.49 mi in 23:53

  • October 25, 2013

    12.2 Miles
    635 Calories
    0 Score
    Rides
    12.18 mi in 43:04

  • October 24, 2013

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 18:36

  • October 19, 2013

    10.0 Miles
    455 Calories
    0 Score
    Rides
    10.01 mi in 35:21

  • October 16, 2013

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.23 mi in 25:57

  • October 15, 2013

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 18:13

  • October 7, 2013

    10.6 Miles
    530 Calories
    0 Score
    Rides
    10.58 mi in 42:07
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
250 Watts
Evening Bliss

10:32

2.4 Miles
13.4 MPH
106 Watts
Bent Spoke

12:20

4.0 Miles
19.1 MPH
242 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
167 Watts

Moderate

City Express

16:59

4.5 Miles
16.0 MPH
241 Watts
Dragon Fire

15:05

5.0 Miles
19.8 MPH
249 Watts
Billy Goat Falls

17:37

5.4 Miles
18.1 MPH
248 Watts
Broken Spoke

16:40

5.4 Miles
19.1 MPH
258 Watts
Moody Ambush

16:59

5.4 Miles
18.8 MPH
235 Watts
Ironhorse Rush

19:09

6.0 Miles
18.6 MPH
252 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
224 Watts
Farmers Bluff

21:05

6.9 Miles
19.6 MPH
243 Watts
Stump Puller

21:22

6.9 Miles
19.3 MPH
235 Watts
Apple Grinder

21:34

7.0 Miles
19.3 MPH
242 Watts
Sunday Afternoon

21:52

7.0 Miles
19.0 MPH
236 Watts

Challenging

Ravens Roost

22:49

7.2 Miles
18.9 MPH
262 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
241 Watts
Odyssey

24:54

7.6 Miles
18.2 MPH
254 Watts
Wicked Workout

26:06

7.9 Miles
18.0 MPH
239 Watts
Oh Mama

26:29

7.9 Miles
17.7 MPH
254 Watts
Rough Rider

26:00

8.4 Miles
19.3 MPH
247 Watts
Falcon Flight

27:04

8.4 Miles
18.5 MPH
224 Watts
Monkey Pass

30:17

9.5 Miles
18.9 MPH
231 Watts
Outlaw Rock

33:14

10.0 Miles
17.9 MPH
245 Watts
Camel Country

34:10

10.0 Miles
17.4 MPH
230 Watts
Drifters Peak

34:06

10.2 Miles
17.7 MPH
253 Watts

Extreme

Thunderball

34:50

10.7 Miles
18.4 MPH
240 Watts
Gut Buster

37:12

11.0 Miles
17.5 MPH
235 Watts
Lost Valley

41:23

11.5 Miles
16.6 MPH
223 Watts
Vindicator

39:23

12.2 Miles
18.4 MPH
240 Watts
Grape Stomper

41:18

12.2 Miles
17.6 MPH
221 Watts
Pyramid Mountain

41:48

13.5 Miles
19.4 MPH
236 Watts
Temple Ridge

41:12

13.5 Miles
19.6 MPH
246 Watts
Ascension

1:02:31

18.3 Miles
17.4 MPH
224 Watts
Savage Revenge

1:07:54

20.0 Miles
17.6 MPH
224 Watts
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