Mr. Grinch
YMCA - Central Maryland - Y in Arnold
50-59
Mr. Grinch
18,480,000 Feet

All-time

Miles 3,686
Calories 153,059
Score 0

  • February 3, 2015

    9.2 Miles
    340 Calories
    0 Score
    Rides
    7.14 mi in 28:18
    2.03 mi in 7:38

  • February 1, 2015

    9.0 Miles
    291 Calories
    0 Score
    Rides
    9.00 mi in 34:20

  • January 28, 2015

    9.0 Miles
    300 Calories
    0 Score
    Rides
    3.00 mi in 11:41
    5.00 mi in 19:08
    1.00 mi in 3:53

  • January 27, 2015

    7.6 Miles
    257 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    4.06 mi in 15:22
    2.00 mi in 7:13

  • January 21, 2015

    7.6 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 4:08
    1.50 mi in 5:40
    2.03 mi in 7:51
    2.00 mi in 7:41

  • April 2, 2014

    13.0 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    10.00 mi in 35:31
    2.00 mi in 7:07

  • March 31, 2014

    12.2 Miles
    452 Calories
    0 Score
    Rides
    12.18 mi in 45:15

  • March 30, 2014

    8.5 Miles
    303 Calories
    0 Score
    Rides
    8.54 mi in 31:36

  • March 28, 2014

    11.5 Miles
    452 Calories
    0 Score
    Rides
    0.51 mi in 2:35
    10.00 mi in 34:15
    1.00 mi in 3:29

  • March 26, 2014

    9.3 Miles
    370 Calories
    0 Score
    Rides
    1.52 mi in 7:06
    3.37 mi in 11:06
    2.36 mi in 8:00
    2.03 mi in 7:23
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
252 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
246 Watts
Redwood Dash

4:22

1.5 Miles
20.3 MPH
246 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
237 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
240 Watts
Rabbit Run

7:10

2.4 Miles
19.5 MPH
239 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
217 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
216 Watts
Coastal Run

10:25

3.4 Miles
19.4 MPH
234 Watts
Bent Spoke

12:46

4.0 Miles
18.5 MPH
234 Watts
Fruitdale

13:28

4.4 Miles
19.7 MPH
226 Watts

Moderate

City Express

22:15

4.5 Miles
12.2 MPH
162 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
218 Watts
Billy Goat Falls

22:03

5.4 Miles
14.5 MPH
160 Watts
Broken Spoke

17:49

5.4 Miles
17.9 MPH
221 Watts
Ironhorse Rush

20:30

6.0 Miles
17.5 MPH
215 Watts
Quicksilver

21:00

6.3 Miles
18.0 MPH
198 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
224 Watts
Stump Puller

22:22

6.9 Miles
18.5 MPH
212 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
217 Watts
Sunday Afternoon

22:39

7.0 Miles
18.4 MPH
227 Watts

Challenging

Ravens Roost

25:03

7.2 Miles
17.3 MPH
209 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
217 Watts
Oh Mama

38:46

7.9 Miles
12.2 MPH
132 Watts
Rough Rider

26:13

8.4 Miles
19.1 MPH
236 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
216 Watts
Monkey Pass

31:07

9.5 Miles
18.4 MPH
226 Watts
Outlaw Rock

42:15

10.0 Miles
14.2 MPH
189 Watts
Drifters Peak

44:54

10.1 Miles
13.5 MPH
155 Watts

Extreme

Gut Buster

45:26

11.0 Miles
14.4 MPH
178 Watts
Pyramid Mountain

48:12

13.5 Miles
16.8 MPH
181 Watts
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