H. Sheehan

Heather Sheehan

YMCA - Greater Cincinnati - Clippard (old)

40-49

All-time

Miles	304
Calories	11,650
Score	0

Heather Sheehan

YMCA - Greater Cincinnati - Clippard (old)

40-49

April 2, 2016

10.6 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

10.65 mi in 47:41

47:41

10.65

13.4

263

91

143
March 31, 2016

9.2 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

9.19 mi in 40:51

40:51

9.19

13.5

225

91

135
April 8, 2014

8.4 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

108

142

Farmers Bluff

6.91 mi in 28:06

1

28:06

6.91

14.8

241

119

147
March 4, 2014

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:48

1

24:48

5.43

13.1

188

102

143
October 7, 2013

8.7 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

85

135

Ravens Roost

7.22 mi in 31:05

1

31:05

7.22

13.9

267

119

150
September 23, 2013

6.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

89

140

City Express

4.53 mi in 25:07

1

25:07

4.53

10.8

218

121

152
August 3, 2013

6.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

101

142

Bent Spoke

4.01 mi in 17:28

1

17:28

4.01

13.8

138

108

143
May 28, 2013

8.7 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.71 mi in 34:21

1.04

34:21

8.71

15.2

348

145

126
May 10, 2013

12.5 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

54

129

101

Gut Buster

11.03 mi in 47:32

1

47:32

11.03

13.9

538

164

97
May 13, 2012

6.6 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

75

131

159

City Express

4.53 mi in 24:11

1

24:11

4.53

11.2

247

146

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.1
MPH

134
Watts

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
134 Watts

Rolling Thunder

4:01

1.0
Miles

15.2
MPH

139
Watts

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
139 Watts

Redwood Dash

5:35

1.5
Miles

16.0
MPH

134
Watts

Redwood Dash

5:35

1.5 Miles
16.0 MPH
134 Watts

Campus Loop

9:22

2.0
Miles

13.0
MPH

91
Watts

Campus Loop

9:22

2.0 Miles
13.0 MPH
91 Watts

Mini Mayhem

8:05

2.0
Miles

15.0
MPH

131
Watts

Mini Mayhem

8:05

2.0 Miles
15.0 MPH
131 Watts

Evening Bliss

9:09

2.4
Miles

15.4
MPH

134
Watts

Evening Bliss

9:09

2.4 Miles
15.4 MPH
134 Watts

Alpine Splash

13:40

2.9
Miles

12.9
MPH

135
Watts

Alpine Splash

13:40

2.9 Miles
12.9 MPH
135 Watts

Coastal Run

13:41

3.4
Miles

14.8
MPH

135
Watts

Coastal Run

13:41

3.4 Miles
14.8 MPH
135 Watts

Bent Spoke

16:25

4.0
Miles

14.5
MPH

130
Watts

Bent Spoke

16:25

4.0 Miles
14.5 MPH
130 Watts

Moderate

City Express

24:11

4.5
Miles

11.2
MPH

146
Watts

City Express

24:11

4.5 Miles
11.2 MPH
146 Watts

Dragon Fire

19:21

5.0
Miles

15.5
MPH

144
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
144 Watts

Billy Goat Falls

22:59

5.4
Miles

14.0
MPH

144
Watts

Billy Goat Falls

22:59

5.4 Miles
14.0 MPH
144 Watts

Broken Spoke

23:16

5.4
Miles

13.8
MPH

128
Watts

Broken Spoke

23:16

5.4 Miles
13.8 MPH
128 Watts

Moody Ambush

21:44

5.4
Miles

14.8
MPH

139
Watts

Moody Ambush

21:44

5.4 Miles
14.8 MPH
139 Watts

Ironhorse Rush

27:37

6.0
Miles

13.1
MPH

120
Watts

Ironhorse Rush

27:37

6.0 Miles
13.1 MPH
120 Watts

Quicksilver

24:45

6.3
Miles

15.3
MPH

135
Watts

Quicksilver

24:45

6.3 Miles
15.3 MPH
135 Watts

Farmers Bluff

27:39

6.9
Miles

15.0
MPH

130
Watts

Farmers Bluff

27:39

6.9 Miles
15.0 MPH
130 Watts

Stump Puller

29:59

6.9
Miles

13.9
MPH

116
Watts

Stump Puller

29:59

6.9 Miles
13.9 MPH
116 Watts

Challenging

Ravens Roost

31:05

7.2
Miles

14.0
MPH

119
Watts

Ravens Roost

31:05

7.2 Miles
14.0 MPH
119 Watts

Stormy Hollow

32:27

7.4
Miles

13.7
MPH

132
Watts

Stormy Hollow

32:27

7.4 Miles
13.7 MPH
132 Watts

Wicked Workout

33:56

7.9
Miles

13.9
MPH

148
Watts

Wicked Workout

33:56

7.9 Miles
13.9 MPH
148 Watts

Rough Rider

34:23

8.4
Miles

14.6
MPH

125
Watts

Rough Rider

34:23

8.4 Miles
14.6 MPH
125 Watts

Falcon Flight

33:01

8.4
Miles

15.2
MPH

147
Watts

Falcon Flight

33:01

8.4 Miles
15.2 MPH
147 Watts

Outlaw Rock

47:17

10.0
Miles

12.7
MPH

127
Watts

Outlaw Rock

47:17

10.0 Miles
12.7 MPH
127 Watts

Extreme

Gut Buster

47:32

11.0
Miles

13.8
MPH

164
Watts

Gut Buster

47:32

11.0 Miles
13.8 MPH
164 Watts

All-time

April 2, 2016

10.6 Miles

263 Calories

0 Score

March 31, 2016

9.2 Miles

225 Calories

0 Score

April 8, 2014

8.4 Miles

287 Calories

0 Score

March 4, 2014

5.4 Miles

188 Calories

0 Score

October 7, 2013

8.7 Miles

309 Calories

0 Score

September 23, 2013

6.0 Miles

262 Calories

0 Score

August 3, 2013

6.0 Miles

200 Calories

0 Score

May 28, 2013

8.7 Miles

348 Calories

0 Score

May 10, 2013

12.5 Miles

592 Calories

0 Score

May 13, 2012

6.6 Miles

322 Calories

0 Score

Road

Basic

3:40

4:01

5:35

9:22

8:05

9:09

13:40

13:41

16:25

Moderate

24:11

19:21

22:59

23:16

21:44

27:37

24:45

27:39

29:59

Challenging

31:05

32:27

33:56

34:23

33:01

47:17

Extreme

47:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain