Lee Brock
The Works Health & Fitness Center
20-29
Lee Brock
Double Centurion Giro d'Expresso

All-time

Miles 398
Calories 16,068
Score 46,123

  • November 22, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • July 9, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • May 25, 2014

    21.4 Miles
    931 Calories
    0 Score
    Rides
    4.53 mi in 19:39
    5.43 mi in 20:10
    5.43 mi in 19:45
    6.01 mi in 22:57

  • May 23, 2014

    11.6 Miles
    438 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    2.91 mi in 10:19
    6.33 mi in 22:54

  • May 20, 2014

    9.3 Miles
    372 Calories
    0 Score
    Rides
    6.91 mi in 25:42
    2.36 mi in 7:23

  • May 18, 2014

    7.9 Miles
    331 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    6.91 mi in 24:29

  • May 16, 2014

    8.9 Miles
    381 Calories
    0 Score
    Rides
    1.50 mi in 4:16
    7.44 mi in 28:34

  • May 14, 2014

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 29:16

  • May 12, 2014

    11.0 Miles
    474 Calories
    0 Score
    Rides
    11.03 mi in 47:49

  • May 9, 2014

    12.2 Miles
    489 Calories
    0 Score
    Rides
    12.18 mi in 51:26
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
222 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
282 Watts
Redwood Dash

4:16

1.5 Miles
20.8 MPH
234 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
213 Watts
Mini Mayhem

6:08

2.0 Miles
19.6 MPH
219 Watts
Evening Bliss

7:25

2.4 Miles
18.7 MPH
206 Watts
Rabbit Run

7:23

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

10:19

2.9 Miles
16.8 MPH
156 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
213 Watts
Coastal Run

10:30

3.4 Miles
19.1 MPH
208 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

14:49

4.4 Miles
17.8 MPH
166 Watts

Moderate

City Express

19:39

4.5 Miles
13.8 MPH
178 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
137 Watts
Billy Goat Falls

18:44

5.4 Miles
17.0 MPH
197 Watts
Broken Spoke

20:10

5.4 Miles
15.8 MPH
160 Watts
Moody Ambush

19:45

5.4 Miles
16.1 MPH
163 Watts
Ironhorse Rush

20:59

6.0 Miles
17.0 MPH
183 Watts
Quicksilver

21:58

6.3 Miles
17.2 MPH
166 Watts
Farmers Bluff

25:42

6.9 Miles
16.1 MPH
150 Watts
Stump Puller

24:29

6.9 Miles
16.9 MPH
167 Watts
Apple Grinder

25:50

7.0 Miles
16.1 MPH
161 Watts
Sunday Afternoon

24:59

7.0 Miles
16.6 MPH
171 Watts

Challenging

Ravens Roost

27:29

7.2 Miles
15.7 MPH
157 Watts
Stormy Hollow

28:34

7.4 Miles
15.5 MPH
159 Watts
Odyssey

27:49

7.6 Miles
16.4 MPH
185 Watts
Wicked Workout

27:18

7.9 Miles
17.2 MPH
217 Watts
Oh Mama

32:58

7.9 Miles
14.2 MPH
159 Watts
Rough Rider

29:16

8.4 Miles
17.1 MPH
172 Watts
Falcon Flight

30:42

8.4 Miles
16.3 MPH
150 Watts

Extreme

Thunderball

41:13

10.7 Miles
15.5 MPH
155 Watts
Gut Buster

44:12

11.0 Miles
14.7 MPH
165 Watts
Grape Stomper

51:26

12.2 Miles
14.1 MPH
134 Watts
Savage Revenge

1:34:02

20.0 Miles
12.7 MPH
118 Watts
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