Shane Steele
YMCA - Southeastern NC - Nir
30-39
Shane Steele
Double Centurion

All-time

Miles 230
Calories 8,872
Score 0

  • March 6, 2019

    5.1 Miles
    204 Calories
    0 Score
    Rides
    5.10 mi in 18:17

  • February 5, 2019

    17.0 Miles
    693 Calories
    0 Score
    Rides
    17.02 mi in 1:01:57

  • January 26, 2019

    8.7 Miles
    371 Calories
    0 Score
    Rides
    8.72 mi in 32:53

  • January 16, 2019

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 23:59

  • October 18, 2015

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.93 mi in 7:07

  • June 17, 2015

    4.9 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    2.91 mi in 12:51

  • June 12, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    2.36 mi in 11:14

  • April 15, 2015

    4.0 Miles
    146 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    2.93 mi in 15:36

  • March 30, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    2.91 mi in 12:49

  • March 25, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 16:05
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
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February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
135 Watts
Rolling Thunder

2:48

1.0 Miles
22.0 MPH
287 Watts
Redwood Dash

6:08

1.5 Miles
14.5 MPH
103 Watts
Campus Loop

6:01

2.0 Miles
20.0 MPH
241 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

9:59

2.4 Miles
14.2 MPH
107 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
103 Watts
Alpine Splash

15:36

2.9 Miles
11.2 MPH
97 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
94 Watts
Bent Spoke

18:47

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
126 Watts

Moderate

Broken Spoke

24:03

5.4 Miles
13.4 MPH
119 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
146 Watts
Quicksilver

27:03

6.3 Miles
14.1 MPH
118 Watts
Farmers Bluff

29:32

6.9 Miles
14.1 MPH
123 Watts

Challenging

Wicked Workout

29:14

7.9 Miles
17.4 MPH
215 Watts
Rough Rider

28:35

8.4 Miles
17.6 MPH
180 Watts
Drifters Peak

31:40

10.1 Miles
19.1 MPH
255 Watts

Extreme

Vindicator

38:40

12.2 Miles
18.8 MPH
243 Watts
Pyramid Mountain

47:11

13.5 Miles
17.2 MPH
175 Watts
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