Francis Cabana
YMCA - Glens Falls Area
50-59
Francis Cabana
Millennium Ride of the Week: 7

All-time

Miles 1,145
Calories 50,558
Score 3,648

  • February 14, 2017

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 20:47

  • January 12, 2017

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:14

  • January 10, 2017

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 18:49

  • December 1, 2016

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:39

  • April 21, 2016

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 9:50

  • April 8, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 18:55

  • April 7, 2016

    3.7 Miles
    159 Calories
    0 Score
    Rides
    3.72 mi in 13:06

  • April 1, 2016

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 12:50

  • February 23, 2016

    7.6 Miles
    349 Calories
    0 Score
    Rides
    7.57 mi in 25:57

  • January 22, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:08
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Redwood Dash

4:22

1.5 Miles
20.4 MPH
221 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
210 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
163 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
224 Watts
Rabbit Run

7:10

2.4 Miles
19.5 MPH
218 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
209 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
210 Watts
Coastal Run

10:02

3.4 Miles
20.1 MPH
233 Watts
Bent Spoke

12:15

4.0 Miles
19.2 MPH
230 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
219 Watts

Moderate

City Express

17:05

4.5 Miles
15.9 MPH
218 Watts
Dragon Fire

14:46

5.0 Miles
20.4 MPH
248 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
232 Watts
Broken Spoke

16:58

5.4 Miles
18.8 MPH
219 Watts
Moody Ambush

16:53

5.4 Miles
19.1 MPH
227 Watts
Ironhorse Rush

18:32

6.0 Miles
19.3 MPH
239 Watts
Quicksilver

19:00

6.3 Miles
20.0 MPH
230 Watts
Farmers Bluff

21:07

6.9 Miles
19.6 MPH
228 Watts
Stump Puller

21:40

6.9 Miles
19.1 MPH
217 Watts
Apple Grinder

23:01

7.0 Miles
18.1 MPH
196 Watts
Sunday Afternoon

22:28

7.0 Miles
18.6 MPH
210 Watts

Challenging

Ravens Roost

23:16

7.2 Miles
18.6 MPH
219 Watts
Stormy Hollow

24:31

7.4 Miles
18.2 MPH
233 Watts
Odyssey

26:44

7.6 Miles
17.0 MPH
207 Watts
Wicked Workout

25:57

7.9 Miles
18.1 MPH
235 Watts
Oh Mama

28:48

7.9 Miles
16.4 MPH
193 Watts
Rough Rider

25:14

8.4 Miles
19.9 MPH
235 Watts
Falcon Flight

25:06

8.4 Miles
20.0 MPH
236 Watts
Monkey Pass

30:11

9.5 Miles
19.0 MPH
234 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
235 Watts
Camel Country

33:56

10.0 Miles
17.6 MPH
217 Watts
Drifters Peak

34:03

10.1 Miles
17.8 MPH
240 Watts

Extreme

Thunderball

35:15

10.7 Miles
18.2 MPH
221 Watts
Vindicator

40:01

12.2 Miles
18.2 MPH
221 Watts
Grape Stomper

40:00

12.2 Miles
18.2 MPH
220 Watts
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