Chuck Heisler
Township of Upper St. Clair Community & Recreation Center
60-69
Chuck Heisler
Millennium

All-time

Miles 1,436
Calories 58,695
Score 0

  • February 26, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • February 24, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • February 21, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:07

  • February 10, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:22

  • December 13, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • December 9, 2013

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • December 6, 2013

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • November 22, 2013

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 8:38

  • November 18, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • November 11, 2013

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:41
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
156 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
129 Watts
Redwood Dash

6:28

1.5 Miles
13.7 MPH
113 Watts
Campus Loop

8:31

2.0 Miles
14.1 MPH
136 Watts
Mini Mayhem

9:44

2.0 Miles
12.5 MPH
102 Watts
Evening Bliss

11:34

2.4 Miles
12.0 MPH
94 Watts
Rabbit Run

10:20

2.4 Miles
13.5 MPH
121 Watts
Lost Trail

11:59

2.9 Miles
14.5 MPH
127 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
157 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
178 Watts
Bent Spoke

15:25

4.0 Miles
15.5 MPH
167 Watts
Fruitdale

16:36

4.4 Miles
16.1 MPH
138 Watts

Moderate

Dragon Fire

22:06

5.0 Miles
13.5 MPH
117 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
138 Watts
Ironhorse Rush

24:22

6.0 Miles
14.8 MPH
154 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
202 Watts
Farmers Bluff

27:04

6.9 Miles
15.3 MPH
139 Watts
Stump Puller

28:25

6.9 Miles
14.6 MPH
134 Watts
Apple Grinder

28:50

7.0 Miles
14.4 MPH
130 Watts
Sunday Afternoon

26:23

7.0 Miles
15.7 MPH
150 Watts
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