Alan Thio
YMCA - Greater Houston - Cypress Creek
80-89
Alan Thio
Coast to Coast Ride of the Week: 13

All-time

Miles 2,723
Calories 66,115
Score 12,794

  • August 10, 2017

    4.0 Miles
    85 Calories
    0 Score
    Rides
    4.00 mi in 26:27

  • August 3, 2017

    3.0 Miles
    67 Calories
    0 Score
    Rides
    3.00 mi in 17:25

  • August 1, 2017

    3.0 Miles
    65 Calories
    0 Score
    Rides
    3.00 mi in 19:35

  • June 13, 2017

    2.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 7:13
    1.00 mi in 7:21

  • June 7, 2017

    1.0 Miles
    21 Calories
    0 Score
    Rides
    1.00 mi in 7:34

  • May 16, 2017

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.52 mi in 5:41

  • April 27, 2017

    3.0 Miles
    65 Calories
    0 Score
    Rides
    3.00 mi in 19:47

  • April 25, 2017

    3.0 Miles
    63 Calories
    0 Score
    Rides
    3.00 mi in 19:42

  • March 30, 2017

    2.0 Miles
    43 Calories
    0 Score
    Rides
    2.00 mi in 14:14

  • March 23, 2017

    2.0 Miles
    42 Calories
    0 Score
    Rides
    2.00 mi in 13:58
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Expresso Speedway
Expresso Speedway

Basic

Expresso Speedway

4:37

1.0 Miles
12.9 MPH
73 Watts
Rolling Thunder

5:23

1.0 Miles
11.4 MPH
60 Watts
Redwood Dash

7:15

1.5 Miles
12.1 MPH
61 Watts
Campus Loop

10:37

2.0 Miles
11.4 MPH
58 Watts
Mini Mayhem

10:26

2.0 Miles
11.6 MPH
60 Watts
Evening Bliss

13:11

2.4 Miles
10.6 MPH
55 Watts
Rabbit Run

18:36

2.4 Miles
7.6 MPH
31 Watts
Lost Trail

16:48

2.9 Miles
10.4 MPH
57 Watts
Fruitdale

20:00

4.4 Miles
13.2 MPH
80 Watts
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