Rafie Abou el fadl
YMCA - Metro Atlanta - Forsyth County
30-39
Rafie Abou el fadl
Biker

All-time

Miles 18
Calories 562
Score 0

  • March 13, 2020

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.31 mi in 5:12
    Goal: 1 Mile

  • March 11, 2020

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.23 mi in 5:14
    Goal: 25 Calories

  • March 9, 2020

    1.2 Miles
    37 Calories
    0 Score
    Rides
    1.16 mi in 5:08
    Goal: 5 Minutes

  • March 4, 2020

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.20 mi in 5:05

  • March 2, 2020

    1.9 Miles
    53 Calories
    0 Score
    Rides
    1.85 mi in 8:57

  • February 28, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.99 mi in 5:11
    Goal: 5 Minutes

  • February 26, 2020

    1.2 Miles
    34 Calories
    0 Score
    Rides
    1.16 mi in 5:14
    Goal: 5 Minutes

  • February 24, 2020

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.12 mi in 5:16

  • February 21, 2020

    1.2 Miles
    41 Calories
    0 Score
    Rides
    1.21 mi in 5:12
    Goal: 5 Minutes

  • February 19, 2020

    2.2 Miles
    71 Calories
    0 Score
    Rides
    2.21 mi in 10:21
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Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
88 Watts
Rolling Thunder

5:57

1.0 Miles
10.3 MPH
55 Watts
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