kate dinsmore
YMCA - North Shore - Lynch/van Otterloo
40-49
kate dinsmore
Double Centurion

All-time

Miles 239
Calories 9,444
Score 6,820

  • April 29, 2014

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.83 mi in 28:43

  • October 31, 2012

    8.3 Miles
    328 Calories
    0 Score
    Rides
    7.30 mi in 32:34
    1.00 mi in 4:48

  • October 3, 2012

    8.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 39:00
    1.00 mi in 4:09

  • September 5, 2012

    8.3 Miles
    322 Calories
    0 Score
    Rides
    7.27 mi in 33:06
    1.00 mi in 4:40

  • June 5, 2012

    9.3 Miles
    357 Calories
    0 Score
    Rides
    7.22 mi in 34:16
    2.03 mi in 10:08

  • February 2, 2012

    7.3 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 32:13
    1.00 mi in 4:43

  • November 17, 2011

    8.5 Miles
    351 Calories
    0 Score
    Rides
    7.44 mi in 35:01
    1.02 mi in 4:46

  • November 2, 2011

    7.3 Miles
    207 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    6,785 points
    1.00 mi in 5:03

  • October 27, 2011

    8.9 Miles
    340 Calories
    0 Score
    Rides
    6.33 mi in 25:22
    2.62 mi in 11:55

  • October 20, 2011

    8.3 Miles
    326 Calories
    0 Score
    Rides
    7.24 mi in 34:02
    1.02 mi in 4:46
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.6 MPH
133 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
107 Watts
Redwood Dash

6:02

1.5 Miles
14.6 MPH
122 Watts
Mini Mayhem

10:08

2.0 Miles
11.9 MPH
82 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
125 Watts
Rabbit Run

10:19

2.4 Miles
13.6 MPH
114 Watts
Lost Trail

13:05

2.9 Miles
13.3 MPH
110 Watts
Alpine Splash

14:50

2.9 Miles
11.8 MPH
123 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
127 Watts
Bent Spoke

17:25

4.0 Miles
13.6 MPH
124 Watts
Fruitdale

17:46

4.4 Miles
14.9 MPH
118 Watts

Moderate

Dragon Fire

21:51

5.0 Miles
13.7 MPH
108 Watts
Billy Goat Falls

24:20

5.4 Miles
13.2 MPH
146 Watts
Broken Spoke

22:50

5.4 Miles
14.0 MPH
128 Watts
Moody Ambush

22:51

5.4 Miles
14.1 MPH
136 Watts
Quicksilver

25:22

6.3 Miles
14.9 MPH
137 Watts
Farmers Bluff

27:46

6.9 Miles
14.9 MPH
141 Watts
Stump Puller

29:03

6.9 Miles
14.3 MPH
129 Watts
Apple Grinder

27:41

7.0 Miles
15.0 MPH
147 Watts
Sunday Afternoon

28:48

7.0 Miles
14.4 MPH
140 Watts

Challenging

Ravens Roost

34:16

7.2 Miles
12.6 MPH
119 Watts
Stormy Hollow

35:01

7.4 Miles
12.7 MPH
126 Watts
Oh Mama

39:00

7.9 Miles
12.1 MPH
123 Watts
Rough Rider

37:57

8.4 Miles
13.2 MPH
108 Watts
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