Rowena Nepomuceno
Anytime Fitness - Fairmont
40-49
Rowena Nepomuceno
Double Centurion

All-time

Miles 297
Calories 10,676
Score 13,004

  • December 18, 2017

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.47 mi in 10:16

  • December 17, 2017

    2.1 Miles
    65 Calories
    0 Score
    Rides
    2.14 mi in 16:28

  • December 15, 2017

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 24:39

  • December 12, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 19:38

  • December 8, 2017

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 18:16

  • December 7, 2017

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:19

  • November 19, 2017

    2.1 Miles
    79 Calories
    0 Score
    Rides
    2.09 mi in 12:57

  • November 18, 2017

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:18

  • November 14, 2017

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:56

  • November 11, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.02 mi in 4:48
    1.00 mi in 5:39
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
121 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
136 Watts
Redwood Dash

5:43

1.5 Miles
15.7 MPH
128 Watts
Campus Loop

8:36

2.0 Miles
14.2 MPH
114 Watts
Mini Mayhem

10:25

2.0 Miles
12.1 MPH
70 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
129 Watts
Rabbit Run

12:19

2.4 Miles
11.4 MPH
70 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
122 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
137 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
125 Watts
Bent Spoke

17:21

4.0 Miles
13.8 MPH
121 Watts
Fruitdale

17:10

4.4 Miles
15.5 MPH
125 Watts

Moderate

Dragon Fire

19:48

5.0 Miles
15.2 MPH
126 Watts
Billy Goat Falls

24:42

5.4 Miles
13.1 MPH
130 Watts
Broken Spoke

23:48

5.4 Miles
13.5 MPH
118 Watts
Moody Ambush

23:19

5.4 Miles
13.9 MPH
125 Watts
Ironhorse Rush

26:31

6.0 Miles
13.6 MPH
124 Watts
Quicksilver

25:39

6.3 Miles
14.8 MPH
128 Watts
Farmers Bluff

28:58

6.9 Miles
14.3 MPH
122 Watts
Stump Puller

28:38

6.9 Miles
14.5 MPH
126 Watts
Apple Grinder

31:15

7.0 Miles
13.4 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default