John Salzano
YMCA - Glens Falls Area
40-49
John Salzano
Millennium

All-time

Miles 1,050
Calories 37,684
Score 1,027,256

  • July 8, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:37

  • June 28, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:23

  • June 6, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • June 3, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:11

  • April 25, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 21:30

  • April 8, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 11:52

  • April 4, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:45

  • March 21, 2014

    2.1 Miles
    75 Calories
    0 Score
    Rides
    2.10 mi in 7:25

  • March 11, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • January 28, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:16
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
137 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
158 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
154 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
141 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
117 Watts
Evening Bliss

8:16

2.4 Miles
17.1 MPH
161 Watts
Rabbit Run

9:23

2.4 Miles
14.9 MPH
118 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
145 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
150 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
138 Watts
Bent Spoke

15:04

4.0 Miles
15.8 MPH
147 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
134 Watts

Moderate

City Express

20:26

4.5 Miles
13.4 MPH
161 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
165 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
155 Watts
Broken Spoke

20:13

5.4 Miles
15.9 MPH
153 Watts
Moody Ambush

20:35

5.4 Miles
15.7 MPH
151 Watts
Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
150 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
156 Watts
Farmers Bluff

25:53

6.9 Miles
16.0 MPH
143 Watts
Stump Puller

25:15

6.9 Miles
16.4 MPH
152 Watts
Apple Grinder

26:38

7.0 Miles
15.7 MPH
144 Watts
Sunday Afternoon

27:12

7.0 Miles
15.4 MPH
138 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
149 Watts
Stormy Hollow

28:58

7.4 Miles
15.4 MPH
152 Watts
Odyssey

30:39

7.6 Miles
14.9 MPH
151 Watts
Wicked Workout

38:15

7.9 Miles
12.3 MPH
128 Watts
Oh Mama

32:40

7.9 Miles
14.4 MPH
153 Watts
Rough Rider

33:54

8.4 Miles
14.8 MPH
129 Watts
Falcon Flight

31:14

8.4 Miles
16.1 MPH
143 Watts
Monkey Pass

37:14

9.5 Miles
15.4 MPH
139 Watts
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