L. Alex

Lance Alex

20-29

All-time

Miles	466
Calories	24,819
Score	6,200

Lance Alex

Fitness Formula - Halsted

20-29

January 29, 2014

6.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:35

1

21:35

6.91

19.2

346

242

0
January 22, 2014

10.1 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 31:45

1

31:45

10.15

19.2

591

285

125
January 21, 2014

7.0 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 20:58

1

20:58

7

20.0

371

270

130
January 13, 2014

9.1 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.07 mi in 30:31

0.50

30:31

9.07

17.8

546

273

147
January 8, 2014

2.2 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.21 mi in 6:42

0.11

6:42

2.21

19.8

108

245

0
January 7, 2014

1.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.87 mi in 6:00

0.24

6:00

1.87

18.7

98

248

119
December 24, 2013

10.1 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 31:59

1

31:59

10.15

19.0

584

279

52
December 12, 2013

6.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:38

1

21:38

6.91

19.2

346

242

157
November 27, 2013

11.0 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:21

1

35:21

11.03

18.7

637

275

58
November 25, 2013

17.4 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 27:27

1

27:27

9.54

20.9

534

299

156

Oh Mama

7.87 mi in 25:13

1

25:13

7.87

18.7

453

275

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:34

1.5
Miles

19.8
MPH

239
Watts

Redwood Dash

4:34

1.5 Miles
19.8 MPH
239 Watts

Campus Loop

6:27

2.0
Miles

18.9
MPH

229
Watts

Campus Loop

6:27

2.0 Miles
18.9 MPH
229 Watts

Evening Bliss

7:47

2.4
Miles

18.0
MPH

212
Watts

Evening Bliss

7:47

2.4 Miles
18.0 MPH
212 Watts

Alpine Splash

9:34

2.9
Miles

18.4
MPH

251
Watts

Alpine Splash

9:34

2.9 Miles
18.4 MPH
251 Watts

Bent Spoke

11:43

4.0
Miles

20.3
MPH

281
Watts

Bent Spoke

11:43

4.0 Miles
20.3 MPH
281 Watts

Fruitdale

12:30

4.4
Miles

21.2
MPH

270
Watts

Fruitdale

12:30

4.4 Miles
21.2 MPH
270 Watts

Moderate

Dragon Fire

15:10

5.0
Miles

19.8
MPH

238
Watts

Dragon Fire

15:10

5.0 Miles
19.8 MPH
238 Watts

Ironhorse Rush

19:38

6.0
Miles

18.4
MPH

234
Watts

Ironhorse Rush

19:38

6.0 Miles
18.4 MPH
234 Watts

Farmers Bluff

22:14

6.9
Miles

18.7
MPH

223
Watts

Farmers Bluff

22:14

6.9 Miles
18.7 MPH
223 Watts

Stump Puller

21:35

6.9
Miles

19.2
MPH

242
Watts

Stump Puller

21:35

6.9 Miles
19.2 MPH
242 Watts

Apple Grinder

20:58

7.0
Miles

20.0
MPH

270
Watts

Apple Grinder

20:58

7.0 Miles
20.0 MPH
270 Watts

Challenging

Stormy Hollow

25:48

7.4
Miles

17.3
MPH

217
Watts

Stormy Hollow

25:48

7.4 Miles
17.3 MPH
217 Watts

Odyssey

24:34

7.6
Miles

18.5
MPH

255
Watts

Odyssey

24:34

7.6 Miles
18.5 MPH
255 Watts

Oh Mama

25:13

7.9
Miles

18.7
MPH

275
Watts

Oh Mama

25:13

7.9 Miles
18.7 MPH
275 Watts

Rough Rider

25:40

8.4
Miles

19.6
MPH

246
Watts

Rough Rider

25:40

8.4 Miles
19.6 MPH
246 Watts

Monkey Pass

27:27

9.5
Miles

20.9
MPH

299
Watts

Monkey Pass

27:27

9.5 Miles
20.9 MPH
299 Watts

Outlaw Rock

31:45

10.0
Miles

18.9
MPH

273
Watts

Outlaw Rock

31:45

10.0 Miles
18.9 MPH
273 Watts

Drifters Peak

31:45

10.1
Miles

19.1
MPH

285
Watts

Drifters Peak

31:45

10.1 Miles
19.1 MPH
285 Watts

Extreme

Thunderball

34:35

10.7
Miles

18.5
MPH

236
Watts

Thunderball

34:35

10.7 Miles
18.5 MPH
236 Watts

Gut Buster

35:21

11.0
Miles

18.6
MPH

275
Watts

Gut Buster

35:21

11.0 Miles
18.6 MPH
275 Watts

Vindicator

37:52

12.2
Miles

19.3
MPH

272
Watts

Vindicator

37:52

12.2 Miles
19.3 MPH
272 Watts

Pyramid Mountain

38:41

13.5
Miles

21.0
MPH

288
Watts

Pyramid Mountain

38:41

13.5 Miles
21.0 MPH
288 Watts

Temple Ridge

40:25

13.5
Miles

20.1
MPH

263
Watts

Temple Ridge

40:25

13.5 Miles
20.1 MPH
263 Watts

Ascension

55:56

18.3
Miles

19.5
MPH

293
Watts

Ascension

55:56

18.3 Miles
19.5 MPH
293 Watts

Savage Revenge

1:03:31

20.0
Miles

18.9
MPH

265
Watts

Savage Revenge

1:03:31

20.0 Miles
18.9 MPH
265 Watts

All-time

January 29, 2014

6.9 Miles

346 Calories

0 Score

January 22, 2014

10.1 Miles

591 Calories

0 Score

January 21, 2014

7.0 Miles

371 Calories

0 Score

January 13, 2014

9.1 Miles

546 Calories

0 Score

January 8, 2014

2.2 Miles

108 Calories

0 Score

January 7, 2014

1.9 Miles

98 Calories

0 Score

December 24, 2013

10.1 Miles

584 Calories

0 Score

December 12, 2013

6.9 Miles

346 Calories

0 Score

November 27, 2013

11.0 Miles

637 Calories

0 Score

November 25, 2013

17.4 Miles

987 Calories

0 Score

Road

Basic

4:34

6:27

7:47

9:34

11:43

12:30

Moderate

15:10

19:38

22:14

21:35

20:58

Challenging

25:48

24:34

25:13

25:40

27:27

31:45

31:45

Extreme

34:35

35:21

37:52

38:41

40:25

55:56

1:03:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain