Pam King
YMCA - Greater Cincinnati - Blue Ash
50-59
Pam King
Double Millennium Top 100 Road Warrior

All-time

Miles 2,078
Calories 77,101
Score 8,990

  • February 25, 2020

    5.3 Miles
    188 Calories
    0 Score
    Rides
    5.27 mi in 37:14

  • August 13, 2019

    1.7 Miles
    58 Calories
    0 Score
    Rides
    1.69 mi in 11:42

  • June 13, 2019

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 33:19

  • June 11, 2019

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 33:35

  • May 21, 2019

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 32:15

  • January 1, 2019

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:47

  • December 27, 2018

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:35

  • December 5, 2018

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 35:22

  • November 28, 2018

    6.0 Miles
    196 Calories
    0 Score
    Rides
    6.01 mi in 38:17

  • November 12, 2018

    5.8 Miles
    190 Calories
    0 Score
    Rides
    5.76 mi in 37:09
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
135 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
133 Watts
Redwood Dash

5:45

1.5 Miles
15.7 MPH
127 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
121 Watts
Mini Mayhem

8:02

2.0 Miles
15.1 MPH
118 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
113 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
121 Watts
Lost Trail

11:55

2.9 Miles
14.7 MPH
124 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
126 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
134 Watts
Bent Spoke

17:04

4.0 Miles
13.9 MPH
127 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
125 Watts

Moderate

City Express

28:07

4.5 Miles
9.7 MPH
110 Watts
Dragon Fire

20:08

5.0 Miles
14.9 MPH
122 Watts
Billy Goat Falls

25:34

5.4 Miles
12.6 MPH
117 Watts
Broken Spoke

24:03

5.4 Miles
13.4 MPH
118 Watts
Moody Ambush

24:10

5.4 Miles
13.3 MPH
115 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
111 Watts
Quicksilver

26:40

6.3 Miles
14.2 MPH
117 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
116 Watts
Stump Puller

29:04

6.9 Miles
14.3 MPH
118 Watts
Apple Grinder

31:31

7.0 Miles
13.2 MPH
110 Watts
Sunday Afternoon

30:19

7.0 Miles
13.8 MPH
123 Watts

Challenging

Ravens Roost

33:28

7.2 Miles
12.9 MPH
111 Watts
Stormy Hollow

35:38

7.4 Miles
12.5 MPH
112 Watts
Odyssey

37:21

7.6 Miles
12.2 MPH
116 Watts
Wicked Workout

41:21

7.9 Miles
11.4 MPH
116 Watts
Oh Mama

42:08

7.9 Miles
11.3 MPH
109 Watts
Rough Rider

36:35

8.4 Miles
13.7 MPH
112 Watts
Falcon Flight

36:54

8.4 Miles
13.6 MPH
108 Watts
Monkey Pass

44:04

9.5 Miles
13.0 MPH
107 Watts
Outlaw Rock

54:12

10.0 Miles
11.1 MPH
106 Watts
Camel Country

56:36

10.0 Miles
10.6 MPH
99 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default