Ken Goodrow
River Valley Club
50-59
Ken Goodrow
Millennium

All-time

Miles 1,046
Calories 47,159
Score 12,065

  • October 3, 2017

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:27

  • October 2, 2017

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 24:02

  • September 27, 2017

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:44

  • September 26, 2017

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 24:13

  • September 18, 2017

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 27:20

  • September 13, 2017

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 29:17

  • September 12, 2017

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 29:50

  • September 10, 2017

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 28:53

  • September 9, 2017

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 29:00

  • September 6, 2017

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 29:42
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September 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
262 Watts
Redwood Dash

4:21

1.5 Miles
20.6 MPH
254 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
111 Watts
Lost Trail

9:28

2.9 Miles
18.4 MPH
213 Watts
Alpine Splash

13:30

2.9 Miles
13.0 MPH
128 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
130 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
217 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
175 Watts

Moderate

Dragon Fire

16:21

5.0 Miles
18.3 MPH
202 Watts
Billy Goat Falls

19:07

5.4 Miles
16.8 MPH
208 Watts
Broken Spoke

18:07

5.4 Miles
17.6 MPH
203 Watts
Moody Ambush

18:57

5.4 Miles
16.9 MPH
189 Watts
Ironhorse Rush

20:48

6.0 Miles
17.2 MPH
208 Watts
Quicksilver

20:35

6.3 Miles
18.4 MPH
210 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
211 Watts
Stump Puller

22:13

6.9 Miles
18.6 MPH
225 Watts
Apple Grinder

23:44

7.0 Miles
17.5 MPH
207 Watts
Sunday Afternoon

27:20

7.0 Miles
15.3 MPH
144 Watts

Challenging

Ravens Roost

27:20

7.2 Miles
15.8 MPH
162 Watts
Stormy Hollow

25:39

7.4 Miles
17.3 MPH
212 Watts
Odyssey

26:01

7.6 Miles
17.4 MPH
219 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
203 Watts
Oh Mama

29:45

7.9 Miles
15.9 MPH
196 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
205 Watts
Monkey Pass

32:46

9.5 Miles
17.5 MPH
198 Watts
Outlaw Rock

36:20

10.0 Miles
16.5 MPH
213 Watts
Drifters Peak

36:34

10.1 Miles
16.6 MPH
219 Watts

Extreme

Gut Buster

41:40

11.0 Miles
15.7 MPH
192 Watts
Vindicator

44:11

12.2 Miles
16.5 MPH
199 Watts
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