R. Suddeth

Robert Suddeth

YMCA - South Hampton Roads - Great Bridge / Hickory

30-39

All-time

Miles	281
Calories	11,848
Score	0

Robert Suddeth

YMCA - South Hampton Roads - Great Bridge / Hickory

30-39

January 15, 2112

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.31 mi in 1:39

0.04

1:39

0.31

11.3

9

73

118
January 13, 2112

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.35 mi in 2:04

0.06

2:04

0.35

10.2

11

70

149
January 11, 2112

5.8 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.32 mi in 2:06

0.06

2:06

0.32

9.1

9

51

157

Broken Spoke

5.43 mi in 24:42

1

24:42

5.43

13.2

213

120

179
December 29, 2111

1.6 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.60 mi in 7:27

0.70

7:27

1.6

12.9

57

104

159
February 3, 2102

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.44 mi in 1:54

0.05

1:54

0.44

13.9

15

115

133
October 4, 2014

2.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.44 mi in 10:38

0.46

10:38

2.44

13.8

101

134

167
September 27, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:25

1

12:25

2.93

14.2

128

148

162
September 20, 2014

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:06

1

21:06

5.37

15.3

234

161

172
September 13, 2014

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:52

1

11:52

3.37

17.0

133

164

181
September 6, 2014

4.5 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:59

1

22:59

4.53

11.8

240

150

175

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

22.0
MPH

281
Watts

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
281 Watts

Rolling Thunder

3:18

1.0
Miles

18.4
MPH

196
Watts

Rolling Thunder

3:18

1.0 Miles
18.4 MPH
196 Watts

Redwood Dash

4:44

1.5
Miles

18.9
MPH

196
Watts

Redwood Dash

4:44

1.5 Miles
18.9 MPH
196 Watts

Campus Loop

7:05

2.0
Miles

17.2
MPH

164
Watts

Campus Loop

7:05

2.0 Miles
17.2 MPH
164 Watts

Mini Mayhem

7:20

2.0
Miles

16.5
MPH

146
Watts

Mini Mayhem

7:20

2.0 Miles
16.5 MPH
146 Watts

Evening Bliss

8:02

2.4
Miles

17.5
MPH

186
Watts

Evening Bliss

8:02

2.4 Miles
17.5 MPH
186 Watts

Rabbit Run

11:23

2.4
Miles

13.5
MPH

97
Watts

Rabbit Run

11:23

2.4 Miles
13.5 MPH
97 Watts

Lost Trail

9:43

2.9
Miles

17.9
MPH

197
Watts

Lost Trail

9:43

2.9 Miles
17.9 MPH
197 Watts

Alpine Splash

12:20

2.9
Miles

14.2
MPH

156
Watts

Alpine Splash

12:20

2.9 Miles
14.2 MPH
156 Watts

Coastal Run

11:52

3.4
Miles

17.1
MPH

164
Watts

Coastal Run

11:52

3.4 Miles
17.1 MPH
164 Watts

Bent Spoke

15:55

4.0
Miles

15.0
MPH

146
Watts

Bent Spoke

15:55

4.0 Miles
15.0 MPH
146 Watts

Fruitdale

16:26

4.4
Miles

16.1
MPH

137
Watts

Fruitdale

16:26

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

22:27

4.5
Miles

12.1
MPH

155
Watts

City Express

22:27

4.5 Miles
12.1 MPH
155 Watts

Billy Goat Falls

21:06

5.4
Miles

15.2
MPH

161
Watts

Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
161 Watts

Broken Spoke

18:53

5.4
Miles

17.0
MPH

198
Watts

Broken Spoke

18:53

5.4 Miles
17.0 MPH
198 Watts

Moody Ambush

22:13

5.4
Miles

14.4
MPH

142
Watts

Moody Ambush

22:13

5.4 Miles
14.4 MPH
142 Watts

Quicksilver

24:55

6.3
Miles

15.2
MPH

140
Watts

Quicksilver

24:55

6.3 Miles
15.2 MPH
140 Watts

Farmers Bluff

27:29

6.9
Miles

15.1
MPH

144
Watts

Farmers Bluff

27:29

6.9 Miles
15.1 MPH
144 Watts

Stump Puller

27:52

6.9
Miles

14.9
MPH

141
Watts

Stump Puller

27:52

6.9 Miles
14.9 MPH
141 Watts

Apple Grinder

32:02

7.0
Miles

13.1
MPH

116
Watts

Apple Grinder

32:02

7.0 Miles
13.1 MPH
116 Watts

Challenging

Stormy Hollow

30:25

7.4
Miles

14.6
MPH

161
Watts

Stormy Hollow

30:25

7.4 Miles
14.6 MPH
161 Watts

Wicked Workout

34:52

7.9
Miles

13.5
MPH

157
Watts

Wicked Workout

34:52

7.9 Miles
13.5 MPH
157 Watts

Oh Mama

34:11

7.9
Miles

13.8
MPH

162
Watts

Oh Mama

34:11

7.9 Miles
13.8 MPH
162 Watts

Rough Rider

31:30

8.4
Miles

15.9
MPH

157
Watts

Rough Rider

31:30

8.4 Miles
15.9 MPH
157 Watts

Monkey Pass

35:36

9.5
Miles

16.1
MPH

172
Watts

Monkey Pass

35:36

9.5 Miles
16.1 MPH
172 Watts

Outlaw Rock

44:21

10.0
Miles

13.5
MPH

155
Watts

Outlaw Rock

44:21

10.0 Miles
13.5 MPH
155 Watts

Drifters Peak

44:34

10.1
Miles

13.6
MPH

155
Watts

Drifters Peak

44:34

10.1 Miles
13.6 MPH
155 Watts

Extreme

Gut Buster

52:42

11.0
Miles

12.5
MPH

144
Watts

Gut Buster

52:42

11.0 Miles
12.5 MPH
144 Watts

Vindicator

50:20

12.2
Miles

14.6
MPH

154
Watts

Vindicator

50:20

12.2 Miles
14.6 MPH
154 Watts

All-time

January 15, 2112

0.3 Miles

9 Calories

0 Score

January 13, 2112

0.3 Miles

11 Calories

0 Score

January 11, 2112

5.8 Miles

222 Calories

0 Score

December 29, 2111

1.6 Miles

57 Calories

0 Score

February 3, 2102

0.4 Miles

15 Calories

0 Score

October 4, 2014

2.4 Miles

101 Calories

0 Score

September 27, 2014

2.9 Miles

128 Calories

0 Score

September 20, 2014

5.4 Miles

234 Calories

0 Score

September 13, 2014

3.4 Miles

133 Calories

0 Score

September 6, 2014

4.5 Miles

240 Calories

0 Score

Road

Basic

2:42

3:18

4:44

7:05

7:20

8:02

11:23

9:43

12:20

11:52

15:55

16:26

Moderate

22:27

21:06

18:53

22:13

24:55

27:29

27:52

32:02

Challenging

30:25

34:52

34:11

31:30

35:36

44:21

44:34

Extreme

52:42

50:20

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker