Brian Dare
YMCA - Central Maryland - Y in Arnold
30-39
Brian Dare
Centurion

All-time

Miles 193
Calories 8,107
Score 0

  • November 19, 2013

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • October 28, 2013

    3.1 Miles
    152 Calories
    0 Score
    Rides
    3.08 mi in 18:51

  • April 9, 2013

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.38 mi in 1:49

  • April 3, 2013

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:47

  • June 23, 2011

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 23:36

  • January 1, 2011

    7.9 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    6.91 mi in 28:50

  • November 21, 2010

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 15:50

  • November 18, 2010

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:53

  • November 13, 2010

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:25

  • November 9, 2010

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:34
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:02

1.0 Miles
12.1 MPH
84 Watts
Redwood Dash

5:51

1.5 Miles
15.5 MPH
132 Watts
Evening Bliss

10:36

2.4 Miles
13.2 MPH
106 Watts
Lost Trail

11:25

2.9 Miles
15.4 MPH
140 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
174 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
129 Watts
Bent Spoke

15:50

4.0 Miles
14.9 MPH
153 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
140 Watts

Moderate

Dragon Fire

19:03

5.0 Miles
15.8 MPH
145 Watts
Billy Goat Falls

25:32

5.4 Miles
12.7 MPH
124 Watts
Broken Spoke

21:15

5.4 Miles
15.1 MPH
160 Watts
Moody Ambush

21:00

5.4 Miles
15.4 MPH
166 Watts
Ironhorse Rush

23:36

6.0 Miles
15.3 MPH
160 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
157 Watts
Farmers Bluff

27:11

6.9 Miles
15.4 MPH
149 Watts
Stump Puller

26:47

6.9 Miles
15.6 MPH
152 Watts
Apple Grinder

26:51

7.0 Miles
15.6 MPH
165 Watts

Challenging

Stormy Hollow

31:08

7.4 Miles
14.4 MPH
154 Watts
Odyssey

36:05

7.6 Miles
13.4 MPH
142 Watts
Wicked Workout

34:22

7.9 Miles
13.7 MPH
156 Watts
Oh Mama

36:00

7.9 Miles
13.1 MPH
136 Watts
Rough Rider

31:57

8.4 Miles
15.8 MPH
153 Watts
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