C. Rossiter

Carol Rossiter

50-59

All-time

Miles	303
Calories	12,261
Score	15,905

Carol Rossiter

In-Shape - Vacaville

50-59

December 9, 2013

9.0 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.61 mi in 17:17

0.72

17:17

3.61

12.5

137

109

0

Billy Goat Falls

5.37 mi in 25:14

1

25:14

5.37

12.8

241

135

0
December 3, 2013

10.5 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:59

1

27:59

6.01

12.9

258

130

0

City Express

4.53 mi in 25:55

1

25:55

4.53

10.5

257

141

106
April 23, 2013

1.2 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.21 mi in 10:19

0.27

10:19

1.21

7.0

77

102

127
August 31, 2012

6.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:28

1

24:28

6.01

14.7

267

158

152
August 28, 2012

6.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:53

1

24:53

6.01

14.5

269

156

136
June 21, 2012

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

67

94

132
March 24, 2012

6.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:50

1

29:50

6.01

12.1

262

122

150
November 24, 2011

4.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.34 mi in 30:53

0.72

30:53

4.34

8.4

222

96

141
November 5, 2011

5.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:13

1

23:13

5.43

14.0

226

139

153

Apple Grinder

0.45 mi in 2:03

0.06

2:03

0.45

13.2

18

128

0
October 15, 2011

6.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:30

1

24:30

6.01

14.7

267

158

127

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.5
MPH

107
Watts

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
107 Watts

Rolling Thunder

4:43

1.0
Miles

13.1
MPH

108
Watts

Rolling Thunder

4:43

1.0 Miles
13.1 MPH
108 Watts

Redwood Dash

6:27

1.5
Miles

13.9
MPH

108
Watts

Redwood Dash

6:27

1.5 Miles
13.9 MPH
108 Watts

Campus Loop

8:59

2.0
Miles

13.5
MPH

109
Watts

Campus Loop

8:59

2.0 Miles
13.5 MPH
109 Watts

Mini Mayhem

9:30

2.0
Miles

12.8
MPH

94
Watts

Mini Mayhem

9:30

2.0 Miles
12.8 MPH
94 Watts

Evening Bliss

9:25

2.4
Miles

15.0
MPH

142
Watts

Evening Bliss

9:25

2.4 Miles
15.0 MPH
142 Watts

Rabbit Run

10:12

2.4
Miles

13.8
MPH

118
Watts

Rabbit Run

10:12

2.4 Miles
13.8 MPH
118 Watts

Lost Trail

12:20

2.9
Miles

14.2
MPH

129
Watts

Lost Trail

12:20

2.9 Miles
14.2 MPH
129 Watts

Alpine Splash

15:25

2.9
Miles

11.4
MPH

121
Watts

Alpine Splash

15:25

2.9 Miles
11.4 MPH
121 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

120
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
120 Watts

Bent Spoke

17:47

4.0
Miles

13.4
MPH

121
Watts

Bent Spoke

17:47

4.0 Miles
13.4 MPH
121 Watts

Fruitdale

18:36

4.4
Miles

14.2
MPH

105
Watts

Fruitdale

18:36

4.4 Miles
14.2 MPH
105 Watts

Moderate

City Express

25:55

4.5
Miles

10.6
MPH

141
Watts

City Express

25:55

4.5 Miles
10.6 MPH
141 Watts

Dragon Fire

19:54

5.0
Miles

15.1
MPH

136
Watts

Dragon Fire

19:54

5.0 Miles
15.1 MPH
136 Watts

Billy Goat Falls

25:14

5.4
Miles

12.8
MPH

135
Watts

Billy Goat Falls

25:14

5.4 Miles
12.8 MPH
135 Watts

Broken Spoke

23:13

5.4
Miles

13.8
MPH

139
Watts

Broken Spoke

23:13

5.4 Miles
13.8 MPH
139 Watts

Moody Ambush

24:06

5.4
Miles

13.3
MPH

122
Watts

Moody Ambush

24:06

5.4 Miles
13.3 MPH
122 Watts

Ironhorse Rush

24:28

6.0
Miles

14.7
MPH

158
Watts

Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
158 Watts

Quicksilver

25:32

6.3
Miles

14.9
MPH

134
Watts

Quicksilver

25:32

6.3 Miles
14.9 MPH
134 Watts

Farmers Bluff

29:01

6.9
Miles

14.3
MPH

133
Watts

Farmers Bluff

29:01

6.9 Miles
14.3 MPH
133 Watts

Stump Puller

28:25

6.9
Miles

14.6
MPH

137
Watts

Stump Puller

28:25

6.9 Miles
14.6 MPH
137 Watts

Apple Grinder

30:32

7.0
Miles

13.8
MPH

126
Watts

Apple Grinder

30:32

7.0 Miles
13.8 MPH
126 Watts

Challenging

Drifters Peak

49:00

10.1
Miles

12.5
MPH

130
Watts

Drifters Peak

49:00

10.1 Miles
12.5 MPH
130 Watts

All-time

December 9, 2013

9.0 Miles

378 Calories

0 Score

December 3, 2013

10.5 Miles

515 Calories

0 Score

April 23, 2013

1.2 Miles

77 Calories

0 Score

August 31, 2012

6.0 Miles

267 Calories

0 Score

August 28, 2012

6.0 Miles

269 Calories

0 Score

June 21, 2012

2.0 Miles

67 Calories

0 Score

March 24, 2012

6.0 Miles

262 Calories

0 Score

November 24, 2011

4.3 Miles

222 Calories

0 Score

November 5, 2011

5.9 Miles

244 Calories

0 Score

October 15, 2011

6.0 Miles

267 Calories

0 Score

Road

Basic

4:05

4:43

6:27

8:59

9:30

9:25

10:12

12:20

15:25

14:22

17:47

18:36

Moderate

25:55

19:54

25:14

23:13

24:06

24:28

25:32

29:01

28:25

30:32

Challenging

49:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain