Virginia Mirenzi
YMCA - Central Maryland - Y in Arnold
50-59
Virginia Mirenzi
Millennium

All-time

Miles 1,410
Calories 54,157
Score 8,160

  • September 8, 2016

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.40 mi in 31:07

  • August 16, 2016

    7.5 Miles
    275 Calories
    0 Score
    Rides
    7.47 mi in 30:37

  • August 3, 2016

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.44 mi in 30:33
    Goal: 5 Minutes

  • April 23, 2016

    7.3 Miles
    256 Calories
    0 Score
    Rides
    7.33 mi in 31:58

  • April 17, 2016

    8.0 Miles
    281 Calories
    0 Score
    Rides
    8.00 mi in 34:43

  • April 12, 2016

    7.5 Miles
    275 Calories
    0 Score
    Rides
    7.53 mi in 32:08

  • February 17, 2016

    8.1 Miles
    299 Calories
    0 Score
    Rides
    8.10 mi in 33:50

  • February 13, 2016

    7.4 Miles
    257 Calories
    0 Score
    Rides
    7.38 mi in 32:03

  • February 10, 2016

    7.8 Miles
    282 Calories
    0 Score
    Rides
    7.83 mi in 33:14

  • January 20, 2016

    8.1 Miles
    282 Calories
    0 Score
    Rides
    8.05 mi in 35:19
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
106 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
136 Watts
Redwood Dash

6:09

1.5 Miles
14.6 MPH
99 Watts
Campus Loop

8:59

2.0 Miles
13.7 MPH
115 Watts
Evening Bliss

9:40

2.4 Miles
14.6 MPH
133 Watts
Alpine Splash

13:11

2.9 Miles
13.4 MPH
131 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
131 Watts

Moderate

Dragon Fire

20:02

5.0 Miles
15.1 MPH
135 Watts
Broken Spoke

22:59

5.4 Miles
14.1 MPH
139 Watts
Moody Ambush

23:28

5.4 Miles
13.8 MPH
136 Watts
Farmers Bluff

26:54

6.9 Miles
15.5 MPH
144 Watts
Stump Puller

27:38

6.9 Miles
15.1 MPH
145 Watts

Challenging

Stormy Hollow

32:15

7.4 Miles
13.9 MPH
145 Watts
Rough Rider

30:56

8.4 Miles
16.4 MPH
168 Watts
Falcon Flight

35:10

8.4 Miles
14.3 MPH
132 Watts
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