Tami Howse
Lititz Community Center
50-59
Tami Howse
Double Centurion

All-time

Miles 465
Calories 17,248
Score 0

  • April 8, 2016

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 21:13

  • April 7, 2016

    5.6 Miles
    278 Calories
    0 Score
    Rides
    4.53 mi in 26:00
    1.02 mi in 4:20

  • September 15, 2015

    3.0 Miles
    132 Calories
    0 Score
    Rides
    3.00 mi in 16:11

  • December 1, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    0.55 mi in 2:29
    1.00 mi in 5:16

  • November 21, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.28 mi in 1:31

  • August 27, 2014

    1.5 Miles
    96 Calories
    0 Score
    Rides
    1.49 mi in 10:30

  • April 21, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.01 mi in 5:51

  • November 6, 2013

    0.9 Miles
    38 Calories
    0 Score
    Rides
    0.94 mi in 5:21

  • June 17, 2013

    3.9 Miles
    152 Calories
    0 Score
    Rides
    2.93 mi in 15:43
    0.97 mi in 5:35

  • June 7, 2013

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 18:53
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.3 MPH
88 Watts
Rolling Thunder

4:20

1.0 Miles
14.3 MPH
114 Watts
Redwood Dash

6:37

1.5 Miles
13.6 MPH
93 Watts
Campus Loop

9:00

2.0 Miles
13.5 MPH
99 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
96 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
109 Watts
Rabbit Run

10:41

2.4 Miles
13.1 MPH
104 Watts
Lost Trail

12:36

2.9 Miles
13.8 MPH
111 Watts
Alpine Splash

15:43

2.9 Miles
11.1 MPH
106 Watts
Coastal Run

15:08

3.4 Miles
13.3 MPH
105 Watts
Bent Spoke

18:53

4.0 Miles
12.5 MPH
104 Watts
Fruitdale

20:28

4.4 Miles
13.0 MPH
86 Watts

Moderate

City Express

26:00

4.5 Miles
10.5 MPH
131 Watts
Dragon Fire

21:13

5.0 Miles
14.1 MPH
112 Watts
Billy Goat Falls

27:58

5.4 Miles
11.5 MPH
105 Watts
Broken Spoke

26:43

5.4 Miles
12.0 MPH
105 Watts
Moody Ambush

26:18

5.4 Miles
12.2 MPH
105 Watts
Ironhorse Rush

30:37

6.0 Miles
11.7 MPH
103 Watts
Quicksilver

28:49

6.3 Miles
13.2 MPH
107 Watts
Farmers Bluff

32:13

6.9 Miles
12.9 MPH
101 Watts
Stump Puller

32:44

6.9 Miles
12.7 MPH
100 Watts
Apple Grinder

33:05

7.0 Miles
12.6 MPH
105 Watts

Challenging

Stormy Hollow

41:00

7.4 Miles
10.9 MPH
93 Watts
Odyssey

46:04

7.6 Miles
9.9 MPH
89 Watts
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