C. Raschke

Cathy Raschke

40-49

All-time

Miles	104
Calories	3,363
Score	11,930

Cathy Raschke

Fitness Formula - Oak Park

40-49

February 28, 2020

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

96

120

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

94

116
October 30, 2019

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

124

85

109
October 23, 2019

3.7 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:30

1

21:30

3.73

10.4

126

83

115
October 18, 2019

4.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

133

90

117
October 15, 2019

3.7 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 23:44

1

23:44

3.73

9.4

133

72

126
October 7, 2019

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:50

1

21:50

4.01

11.0

127

82

118
October 3, 2019

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

120

83

116
September 20, 2019

3.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:40

1

17:40

3.37

11.4

95

75

106
September 9, 2019

3.3 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:31

1

10:31

1.75

10.0

59

78

112

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

73

104
January 12, 2015

4.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

117

62

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

94
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
94 Watts

Rolling Thunder

4:39

1.0
Miles

13.2
MPH

96
Watts

Rolling Thunder

4:39

1.0 Miles
13.2 MPH
96 Watts

Redwood Dash

7:19

1.5
Miles

12.2
MPH

82
Watts

Redwood Dash

7:19

1.5 Miles
12.2 MPH
82 Watts

Titan Time

10:31

1.8
Miles

10.0
MPH

78
Watts

Titan Time

10:31

1.8 Miles
10.0 MPH
78 Watts

Campus Loop

9:39

2.0
Miles

12.6
MPH

85
Watts

Campus Loop

9:39

2.0 Miles
12.6 MPH
85 Watts

Evening Bliss

11:16

2.4
Miles

12.5
MPH

89
Watts

Evening Bliss

11:16

2.4 Miles
12.5 MPH
89 Watts

Lost Trail

14:46

2.9
Miles

11.9
MPH

81
Watts

Lost Trail

14:46

2.9 Miles
11.9 MPH
81 Watts

Alpine Splash

18:40

2.9
Miles

9.4
MPH

80
Watts

Alpine Splash

18:40

2.9 Miles
9.4 MPH
80 Watts

Coastal Run

15:47

3.4
Miles

12.8
MPH

92
Watts

Coastal Run

15:47

3.4 Miles
12.8 MPH
92 Watts

Catacombs

21:30

3.7
Miles

10.4
MPH

83
Watts

Catacombs

21:30

3.7 Miles
10.4 MPH
83 Watts

Bent Spoke

20:41

4.0
Miles

11.6
MPH

90
Watts

Bent Spoke

20:41

4.0 Miles
11.6 MPH
90 Watts

Fruitdale

20:19

4.4
Miles

13.1
MPH

85
Watts

Fruitdale

20:19

4.4 Miles
13.1 MPH
85 Watts

Moderate

Quicksilver

32:21

6.3
Miles

11.7
MPH

81
Watts

Quicksilver

32:21

6.3 Miles
11.7 MPH
81 Watts

All-time

February 28, 2020

2.0 Miles

60 Calories

0 Score

October 30, 2019

4.4 Miles

124 Calories

0 Score

October 23, 2019

3.7 Miles

126 Calories

0 Score

October 18, 2019

4.0 Miles

133 Calories

0 Score

October 15, 2019

3.7 Miles

133 Calories

0 Score

October 7, 2019

4.0 Miles

127 Calories

0 Score

October 3, 2019

4.4 Miles

120 Calories

0 Score

September 20, 2019

3.4 Miles

95 Calories

0 Score

September 9, 2019

3.3 Miles

99 Calories

0 Score

January 12, 2015

4.4 Miles

117 Calories

0 Score

Road

Basic

4:21

4:39

7:19

10:31

9:39

11:16

14:46

18:40

15:47

21:30

20:41

20:19

Moderate

32:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain