Anne Rybka
YMCA - Greater Rochester - Westside
50-59
Anne Rybka
Double Centurion

All-time

Miles 210
Calories 7,514
Score 138,344

  • April 2, 2015

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 38:39

  • March 26, 2015

    7.9 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 38:56

  • March 22, 2015

    12.2 Miles
    434 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    7.22 mi in 29:53

  • March 18, 2015

    7.6 Miles
    281 Calories
    0 Score
    Rides
    7.60 mi in 37:58

  • March 15, 2015

    10.2 Miles
    364 Calories
    0 Score
    Rides
    0.62 mi in 3:56
    9.54 mi in 41:59

  • March 11, 2015

    8.4 Miles
    301 Calories
    0 Score
    Rides
    41,352 points
    7.28 mi in 28:26

  • March 4, 2015

    13.9 Miles
    495 Calories
    0 Score
    Rides
    6.91 mi in 29:44
    6.98 mi in 30:45

  • February 27, 2015

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 29:30

  • February 18, 2015

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:39

  • February 4, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 27:14
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
104 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
101 Watts
Redwood Dash

6:20

1.5 Miles
14.1 MPH
120 Watts
Campus Loop

8:54

2.0 Miles
13.7 MPH
98 Watts
Evening Bliss

12:51

2.4 Miles
11.0 MPH
79 Watts
Lost Trail

12:24

2.9 Miles
14.1 MPH
111 Watts
Coastal Run

17:05

3.4 Miles
11.9 MPH
82 Watts

Moderate

City Express

29:27

4.5 Miles
9.2 MPH
100 Watts
Dragon Fire

18:33

5.0 Miles
16.1 MPH
129 Watts
Billy Goat Falls

26:05

5.4 Miles
12.3 MPH
109 Watts
Broken Spoke

24:00

5.4 Miles
13.3 MPH
113 Watts
Moody Ambush

25:02

5.4 Miles
12.7 MPH
105 Watts
Ironhorse Rush

27:14

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

26:39

6.3 Miles
14.2 MPH
109 Watts
Farmers Bluff

29:30

6.9 Miles
14.0 MPH
114 Watts
Stump Puller

29:44

6.9 Miles
13.9 MPH
112 Watts
Apple Grinder

26:41

7.0 Miles
15.6 MPH
138 Watts
Sunday Afternoon

30:45

7.0 Miles
13.5 MPH
112 Watts

Challenging

Ravens Roost

29:53

7.2 Miles
14.4 MPH
123 Watts
Stormy Hollow

38:55

7.4 Miles
11.5 MPH
97 Watts
Odyssey

37:58

7.6 Miles
12.0 MPH
99 Watts
Wicked Workout

38:56

7.9 Miles
12.1 MPH
119 Watts
Oh Mama

38:39

7.9 Miles
12.2 MPH
112 Watts
Monkey Pass

41:59

9.5 Miles
13.6 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default