Bob Miller
YMCA - Central Maryland - Y in Arnold
60-69
Bob Miller
Double Centurion Ride of the Week: 6

All-time

Miles 312
Calories 13,934
Score 2,433

  • February 7, 2020

    5.0 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 29:28

  • January 13, 2020

    7.5 Miles
    284 Calories
    0 Score
    Rides
    7.55 mi in 33:40

  • November 20, 2018

    2.3 Miles
    122 Calories
    0 Score
    Rides
    2.35 mi in 15:26

  • May 28, 2016

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.03 mi in 12:34

  • February 3, 2015

    13.9 Miles
    563 Calories
    0 Score
    Rides
    13.94 mi in 53:44

  • January 27, 2015

    10.8 Miles
    466 Calories
    0 Score
    Rides
    1.26 mi in 5:26
    9.54 mi in 32:52

  • January 20, 2015

    11.6 Miles
    490 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    9.54 mi in 33:19

  • December 2, 2014

    8.5 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    7.44 mi in 27:39

  • November 18, 2014

    8.9 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.04 mi in 6:57
    5.83 mi in 21:27

  • November 12, 2014

    6.0 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    5.00 mi in 16:45
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
201 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
187 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
129 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
150 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
123 Watts
Alpine Splash

10:33

2.9 Miles
16.7 MPH
210 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
194 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
199 Watts

Moderate

City Express

24:05

4.5 Miles
11.3 MPH
134 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
176 Watts
Billy Goat Falls

26:00

5.4 Miles
12.3 MPH
127 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
187 Watts
Moody Ambush

20:10

5.4 Miles
15.8 MPH
160 Watts
Ironhorse Rush

22:20

6.0 Miles
16.0 MPH
177 Watts
Farmers Bluff

26:53

6.9 Miles
15.4 MPH
144 Watts
Apple Grinder

25:48

7.0 Miles
16.3 MPH
179 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
166 Watts
Stormy Hollow

26:09

7.4 Miles
17.0 MPH
209 Watts
Odyssey

31:54

7.6 Miles
14.3 MPH
151 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
185 Watts
Monkey Pass

32:52

9.5 Miles
17.4 MPH
189 Watts
Outlaw Rock

38:15

10.0 Miles
15.6 MPH
194 Watts
Camel Country

40:41

10.0 Miles
14.7 MPH
169 Watts
Drifters Peak

39:38

10.1 Miles
15.3 MPH
180 Watts

Extreme

Gut Buster

42:58

11.0 Miles
15.2 MPH
179 Watts
Temple Ridge

47:18

13.5 Miles
17.1 MPH
179 Watts
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