chris mills
Core Health Club - Frankston
30-39
chris mills
Centurion

All-time

Miles 192
Calories 7,491
Score 700

  • July 4, 2016

    3.9 Miles
    140 Calories
    0 Score
    Rides
    0.99 mi in 6:12
    2.91 mi in 12:40

  • March 7, 2016

    4.4 Miles
    178 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    2.03 mi in 7:32

  • February 8, 2016

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:58

  • January 5, 2016

    3.0 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 7:35

  • January 4, 2016

    4.7 Miles
    176 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    2.34 mi in 9:58

  • December 31, 2015

    4.7 Miles
    174 Calories
    0 Score
    Rides
    2.63 mi in 11:55
    2.03 mi in 8:19

  • December 30, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    2.03 mi in 8:59

  • November 3, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    0.34 mi in 1:50
    2.03 mi in 8:29
    2.03 mi in 7:31

  • May 5, 2015

    4.9 Miles
    197 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.91 mi in 11:38
    1.00 mi in 3:35

  • May 4, 2015

    4.9 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.50 mi in 5:33
    2.36 mi in 9:40
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
211 Watts
Rolling Thunder

4:03

1.0 Miles
16.4 MPH
138 Watts
Redwood Dash

5:33

1.5 Miles
18.0 MPH
163 Watts
Campus Loop

7:49

2.0 Miles
16.5 MPH
137 Watts
Mini Mayhem

7:10

2.0 Miles
17.6 MPH
162 Watts
Evening Bliss

8:58

2.4 Miles
17.1 MPH
160 Watts
Rabbit Run

9:28

2.4 Miles
16.3 MPH
150 Watts
Lost Trail

11:38

2.9 Miles
16.1 MPH
138 Watts
Alpine Splash

16:31

2.9 Miles
10.6 MPH
116 Watts
Coastal Run

13:11

3.4 Miles
16.5 MPH
143 Watts
Bent Spoke

18:08

4.0 Miles
13.0 MPH
123 Watts
Fruitdale

17:00

4.4 Miles
16.5 MPH
133 Watts

Moderate

Dragon Fire

21:08

5.0 Miles
14.2 MPH
121 Watts
Billy Goat Falls

26:17

5.4 Miles
12.2 MPH
125 Watts
Broken Spoke

23:33

5.4 Miles
13.6 MPH
130 Watts
Moody Ambush

23:35

5.4 Miles
13.6 MPH
132 Watts
Ironhorse Rush

28:36

6.0 Miles
12.6 MPH
120 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
121 Watts
Farmers Bluff

30:54

6.9 Miles
13.9 MPH
136 Watts
Stump Puller

29:30

6.9 Miles
14.0 MPH
129 Watts
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