D. Desmond

Dave Desmond

YMCA - River Valley Regional - Williamsport

60-69

All-time

Miles	1,573
Calories	51,006
Score	0

Dave Desmond

YMCA - River Valley Regional - Williamsport

60-69

April 12, 2016

8.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

68

87

Evening Bliss

2.36 mi in 12:21

1

12:21

2.36

11.5

69

70

89

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

121

71

85
March 29, 2016

6.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

74

90

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

42

63

88

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

120

59

89
March 19, 2016

6.5 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:41

0.28

Laps

1:41

0.28

10.0

8

58

84

Redwood Dash

1.50 mi in 8:17

1

Laps

8:17

1.5

10.9

41

60

85

Fruitdale

4.42 mi in 24:02

1

Laps

24:02

4.42

11.0

121

60

84

Train

0.30 mi in 2:24

2:24

0.3

7.5

5

31

76
March 15, 2016

6.9 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

68

0

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

40

61

0

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

116

63

42
March 10, 2016

8.7 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 4:14

0.74

4:14

0.74

10.5

19

56

84

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

70

87

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

58

71

89

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

68

68

87

Fruitdale

1.04 mi in 5:01

0.24

5:01

1.04

12.4

28

70

86

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

73

86
March 2, 2016

6.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

39

59

0

Lost Trail

2.91 mi in 16:09

1

16:09

2.91

10.8

85

65

84

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

58

71

82
February 24, 2016

6.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:31

1

12:31

2.03

9.7

59

56

84

Fruitdale

4.42 mi in 24:17

1

24:17

4.42

10.9

118

57

82
February 20, 2016

9.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

26

56

84

Redwood Dash

0.49 mi in 2:50

0.33

2:50

0.49

10.4

14

59

82

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

41

56

83

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

57

55

83

Fruitdale

4.42 mi in 24:50

1

24:50

4.42

10.7

117

55

84
February 17, 2016

9.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

64

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

75

0

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

70

0

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

41

69

0

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

69

68

0

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

54

58

0
February 13, 2016

5.9 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

42

56

89

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

122

62

90