Lisa McKeague
YMCA - Central Maryland - Y in Arnold
40-49
Lisa McKeague
Centurion

All-time

Miles 109
Calories 4,298
Score 2,758

  • January 6, 2017

    3.0 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 11:28

  • December 30, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 24:47
    Goal: 1 Completed Lap

  • February 16, 2016

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:24

  • October 9, 2015

    3.8 Miles
    142 Calories
    0 Score
    Rides
    3.81 mi in 15:30

  • April 9, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • April 2, 2015

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 17:06

  • March 9, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • June 24, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:40

  • May 30, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • May 15, 2014

    7.8 Miles
    300 Calories
    0 Score
    Rides
    7.76 mi in 37:02
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
122 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
179 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
125 Watts
Mini Mayhem

7:59

2.0 Miles
15.2 MPH
133 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
120 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
129 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
142 Watts
Bent Spoke

17:06

4.0 Miles
13.8 MPH
124 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
144 Watts

Moderate

Dragon Fire

20:13

5.0 Miles
14.8 MPH
132 Watts
Billy Goat Falls

24:47

5.4 Miles
13.0 MPH
125 Watts
Moody Ambush

23:35

5.4 Miles
13.6 MPH
124 Watts
Stump Puller

27:04

6.9 Miles
15.3 MPH
152 Watts
Apple Grinder

30:40

7.0 Miles
13.6 MPH
115 Watts

Challenging

Stormy Hollow

35:26

7.4 Miles
12.6 MPH
112 Watts
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