Robert Coppadge
YMCA - River Valley Regional - Williamsport
50-59
Robert Coppadge
Double Millennium

All-time

Miles 2,254
Calories 93,681
Score 0

  • July 29, 2013

    18.5 Miles
    731 Calories
    0 Score
    Rides
    13.50 mi in 48:45
    5.00 mi in 18:58

  • July 25, 2013

    10.0 Miles
    409 Calories
    0 Score
    Rides
    10.00 mi in 35:51

  • July 23, 2013

    13.4 Miles
    548 Calories
    0 Score
    Rides
    5.00 mi in 17:15
    8.38 mi in 31:41

  • July 22, 2013

    18.5 Miles
    782 Calories
    0 Score
    Rides
    13.50 mi in 48:51
    5.00 mi in 18:30

  • July 10, 2013

    10.0 Miles
    408 Calories
    0 Score
    Rides
    10.00 mi in 36:17

  • July 8, 2013

    18.5 Miles
    746 Calories
    0 Score
    Rides
    13.50 mi in 47:55
    5.00 mi in 18:14

  • July 3, 2013

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.00 mi in 36:05

  • July 1, 2013

    18.5 Miles
    759 Calories
    0 Score
    Rides
    5.00 mi in 17:13
    13.50 mi in 48:09

  • June 27, 2013

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.00 mi in 34:53

  • June 24, 2013

    20.0 Miles
    910 Calories
    0 Score
    Rides
    20.02 mi in 1:16:13
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
170 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
164 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
151 Watts
Evening Bliss

7:49

2.4 Miles
18.0 MPH
185 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
170 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
152 Watts
Coastal Run

11:15

3.4 Miles
18.0 MPH
181 Watts
Bent Spoke

14:13

4.0 Miles
16.6 MPH
177 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
189 Watts

Moderate

Dragon Fire

16:31

5.0 Miles
18.3 MPH
188 Watts
Billy Goat Falls

22:31

5.4 Miles
14.3 MPH
141 Watts
Broken Spoke

19:26

5.4 Miles
16.6 MPH
174 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
163 Watts
Ironhorse Rush

21:42

6.0 Miles
16.6 MPH
179 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
178 Watts
Farmers Bluff

24:31

6.9 Miles
17.0 MPH
170 Watts
Stump Puller

23:38

6.9 Miles
17.6 MPH
182 Watts
Apple Grinder

23:58

7.0 Miles
17.5 MPH
190 Watts
Sunday Afternoon

25:09

7.0 Miles
16.8 MPH
170 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.2 MPH
166 Watts
Odyssey

27:53

7.6 Miles
16.3 MPH
187 Watts
Oh Mama

29:18

7.9 Miles
16.1 MPH
196 Watts
Rough Rider

28:22

8.4 Miles
17.7 MPH
188 Watts
Falcon Flight

28:35

8.4 Miles
17.5 MPH
179 Watts
Monkey Pass

33:11

9.5 Miles
17.2 MPH
186 Watts
Outlaw Rock

38:02

10.0 Miles
15.7 MPH
184 Watts
Camel Country

38:36

10.0 Miles
15.5 MPH
177 Watts
Drifters Peak

37:25

10.2 Miles
16.2 MPH
193 Watts

Extreme

Thunderball

37:50

10.7 Miles
16.9 MPH
184 Watts
Gut Buster

41:14

11.0 Miles
15.9 MPH
189 Watts
Vindicator

43:59

12.2 Miles
16.6 MPH
195 Watts
Grape Stomper

48:35

12.2 Miles
15.0 MPH
161 Watts
Pyramid Mountain

46:00

13.5 Miles
17.6 MPH
194 Watts
Temple Ridge

45:39

13.5 Miles
17.8 MPH
195 Watts
Savage Revenge

1:16:13

20.0 Miles
15.8 MPH
175 Watts
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