John Jackman
The Works Health & Fitness Center
50-59
John Jackman
McKinley

All-time

Miles 583
Calories 23,362
Score 0

  • September 30, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:09

  • September 13, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 19:50

  • September 11, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:15

  • September 7, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:29

  • August 30, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:42

  • August 23, 2015

    4.8 Miles
    171 Calories
    0 Score
    Rides
    4.82 mi in 19:56

  • July 4, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 20:27

  • June 21, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 23:05

  • June 20, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 22:31

  • June 15, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:32
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
120 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
165 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
91 Watts
Evening Bliss

9:46

2.4 Miles
14.3 MPH
109 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
123 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
130 Watts
Alpine Splash

9:54

2.9 Miles
17.8 MPH
232 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
135 Watts
Bent Spoke

14:54

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
249 Watts

Moderate

City Express

21:33

4.5 Miles
12.7 MPH
167 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
215 Watts
Billy Goat Falls

17:13

5.4 Miles
18.6 MPH
263 Watts
Broken Spoke

16:42

5.4 Miles
19.1 MPH
259 Watts
Moody Ambush

16:13

5.4 Miles
19.8 MPH
278 Watts
Ironhorse Rush

25:58

6.0 Miles
13.9 MPH
120 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
217 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

23:21

6.9 Miles
17.7 MPH
206 Watts
Apple Grinder

23:11

7.0 Miles
18.0 MPH
224 Watts

Challenging

Ravens Roost

27:41

7.2 Miles
15.6 MPH
152 Watts
Stormy Hollow

25:10

7.4 Miles
17.7 MPH
235 Watts
Odyssey

31:35

7.6 Miles
14.4 MPH
152 Watts
Wicked Workout

36:15

7.9 Miles
13.0 MPH
135 Watts
Falcon Flight

31:38

8.4 Miles
15.9 MPH
141 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default