matt crepon
YMCA - Greater Waterbury
20-29
matt crepon
Just Gettin' Started Ride of the Week: 10

Year-to-date

Miles 11
Calories 445
Score 0

All-time

Miles 1,787
Calories 81,266
Score 0

Monthly Activity

  • April 2, 2024

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.71 mi in 10:24

  • March 9, 2024

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 22:31

  • January 8, 2024

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 12:14

  • December 30, 2023

    5.9 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    1.50 mi in 4:41

  • December 7, 2023

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 27:24

  • November 19, 2023

    6.1 Miles
    220 Calories
    0 Score
    Rides
    6.09 mi in 24:05

  • November 11, 2023

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:54

  • October 13, 2023

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:09

  • October 1, 2023

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 27:46

  • September 24, 2023

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.01 mi in 21:07
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
373 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
252 Watts
Redwood Dash

4:28

1.5 Miles
20.1 MPH
238 Watts
Titan Time

6:09

1.8 Miles
16.6 MPH
176 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
177 Watts
Mini Mayhem

5:58

2.0 Miles
20.3 MPH
235 Watts
Evening Bliss

6:56

2.4 Miles
20.1 MPH
259 Watts
Rabbit Run

7:26

2.4 Miles
18.9 MPH
214 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
155 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
160 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
272 Watts
Catacombs

14:20

3.7 Miles
15.6 MPH
173 Watts
Bent Spoke

12:25

4.0 Miles
19.1 MPH
240 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
238 Watts

Moderate

City Express

16:56

4.5 Miles
16.1 MPH
248 Watts
Dragon Fire

14:25

5.0 Miles
20.8 MPH
250 Watts
Billy Goat Falls

17:37

5.4 Miles
18.2 MPH
234 Watts
Broken Spoke

17:10

5.4 Miles
18.7 MPH
227 Watts
Moody Ambush

17:17

5.4 Miles
18.5 MPH
217 Watts
Oblivion

18:41

5.8 Miles
18.4 MPH
203 Watts
Ironhorse Rush

19:08

6.0 Miles
18.8 MPH
233 Watts
Quicksilver

18:49

6.3 Miles
20.1 MPH
246 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
210 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
212 Watts
Apple Grinder

22:54

7.0 Miles
18.3 MPH
211 Watts
Sunday Afternoon

22:35

7.0 Miles
18.4 MPH
211 Watts

Challenging

Ravens Roost

23:01

7.2 Miles
18.8 MPH
230 Watts
Stormy Hollow

22:49

7.4 Miles
19.5 MPH
262 Watts
Odyssey

24:55

7.6 Miles
18.3 MPH
232 Watts
Wicked Workout

26:34

7.9 Miles
17.7 MPH
227 Watts
Oh Mama

27:56

7.9 Miles
16.9 MPH
209 Watts
Rough Rider

25:50

8.4 Miles
19.4 MPH
226 Watts
Falcon Flight

24:57

8.4 Miles
20.1 MPH
244 Watts
Track Fever

26:15

9.0 Miles
19.7 MPH
208 Watts
Monkey Pass

30:07

9.5 Miles
19.0 MPH
227 Watts
Outlaw Rock

33:37

10.0 Miles
17.8 MPH
229 Watts
Camel Country

35:13

10.0 Miles
17.0 MPH
207 Watts
Drifters Peak

33:32

10.2 Miles
18.1 MPH
243 Watts

Extreme

Thunderball

36:10

10.7 Miles
17.8 MPH
210 Watts
Lost Valley

45:10

11.5 Miles
15.2 MPH
178 Watts
Vindicator

51:58

12.2 Miles
14.1 MPH
147 Watts
Grape Stomper

43:09

12.2 Miles
16.9 MPH
195 Watts
Pyramid Mountain

45:21

13.5 Miles
17.9 MPH
181 Watts
Temple Ridge

41:52

13.5 Miles
19.4 MPH
233 Watts
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