Carissa Ekholm
YMCA - Greater Hartford - Hale
30-39
Carissa Ekholm
Centurion Ride of the Week: 2

All-time

Miles 151
Calories 5,849
Score 11,675

  • January 8, 2018

    7.0 Miles
    260 Calories
    0 Score
    Rides
    7.01 mi in 30:26
    Goal: 1 Completed Lap

  • December 11, 2017

    7.2 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 30:17
    Goal: 1 Completed Lap

  • November 20, 2017

    6.1 Miles
    212 Calories
    0 Score
    Rides
    3.37 mi in 15:01
    Goal: 1 Completed Lap
    2.68 mi in 14:33
    Goal: 1 Completed Lap

  • November 13, 2017

    6.4 Miles
    248 Calories
    0 Score
    Rides
    6.35 mi in 30:04
    Goal: 30 Minutes

  • November 6, 2017

    7.3 Miles
    243 Calories
    0 Score
    Rides
    7.33 mi in 30:04
    Goal: 30 Minutes

  • October 16, 2017

    7.5 Miles
    233 Calories
    0 Score
    Rides
    7.50 mi in 29:07
    Goal: 30 Minutes

  • October 2, 2017

    7.2 Miles
    271 Calories
    0 Score
    Rides
    7.22 mi in 30:36
    Goal: 1 Completed Lap

  • September 25, 2017

    7.6 Miles
    252 Calories
    0 Score
    Rides
    2.62 mi in 10:03
    Goal: 10 Minutes
    5.00 mi in 19:40
    Goal: 5 Minutes

  • September 18, 2017

    8.6 Miles
    281 Calories
    0 Score
    Rides
    4.06 mi in 15:26
    Goal: 15 Minutes
    4.50 mi in 16:55
    Goal: 5 Minutes

  • September 11, 2017

    7.1 Miles
    233 Calories
    0 Score
    Rides
    7.08 mi in 29:23
    Goal: 30 Minutes
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
145 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
145 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
153 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
126 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
115 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
148 Watts
Rabbit Run

9:24

2.4 Miles
14.9 MPH
116 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
156 Watts
Alpine Splash

13:52

2.9 Miles
12.6 MPH
115 Watts
Coastal Run

15:01

3.4 Miles
13.4 MPH
94 Watts

Moderate

Dragon Fire

19:40

5.0 Miles
15.3 MPH
117 Watts
Billy Goat Falls

22:50

5.4 Miles
14.1 MPH
153 Watts
Moody Ambush

21:57

5.4 Miles
14.6 MPH
152 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
159 Watts
Farmers Bluff

27:43

6.9 Miles
14.9 MPH
146 Watts
Stump Puller

28:32

6.9 Miles
14.5 MPH
151 Watts
Apple Grinder

26:54

7.0 Miles
15.5 MPH
167 Watts

Challenging

Ravens Roost

30:17

7.2 Miles
14.3 MPH
126 Watts
Stormy Hollow

29:30

7.4 Miles
15.1 MPH
174 Watts
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