S. G

Sal G

40-49

All-time

Miles	479
Calories	22,959
Score	14,393

Sal G

YMCA - Greater Nashua - Merrimack (NH)

40-49

February 19, 2014

2.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:10

1

7:10

2.36

19.8

106

222

0
February 16, 2014

7.0 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:00

1

23:00

6.98

18.2

312

202

194
February 8, 2014

10.0 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:21

1

39:21

10.01

15.3

464

172

0
February 3, 2014

10.3 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.31 mi in 37:26

1.03

37:26

10.31

16.5

516

205

152
January 11, 2014

11.0 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:15

1

38:15

11.03

17.3

561

220

123
November 12, 2013

13.5 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:04

1

43:04

13.5

18.8

615

213

143
October 21, 2013

13.5 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 44:24

1

44:24

13.5

18.2

582

194

146
October 2, 2013

8.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:03

1

27:03

8.38

18.6

365

200

0
September 5, 2013

8.4 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:42

1

27:42

8.38

18.2

351

187

147
August 7, 2013

18.3 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:44

1

1:07:44

18.3

16.2

866

189

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

24.0
MPH

335
Watts

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
335 Watts

Redwood Dash

4:32

1.5
Miles

19.7
MPH

227
Watts

Redwood Dash

4:32

1.5 Miles
19.7 MPH
227 Watts

Campus Loop

0:00

2.0
Miles

21.2
MPH

-320
Watts

Campus Loop

0:00

2.0 Miles
21.2 MPH
-320 Watts

Rabbit Run

7:10

2.4
Miles

19.6
MPH

222
Watts

Rabbit Run

7:10

2.4 Miles
19.6 MPH
222 Watts

Alpine Splash

9:52

2.9
Miles

17.8
MPH

252
Watts

Alpine Splash

9:52

2.9 Miles
17.8 MPH
252 Watts

Coastal Run

10:35

3.4
Miles

19.1
MPH

234
Watts

Coastal Run

10:35

3.4 Miles
19.1 MPH
234 Watts

Moderate

Dragon Fire

15:15

5.0
Miles

19.7
MPH

218
Watts

Dragon Fire

15:15

5.0 Miles
19.7 MPH
218 Watts

Sunday Afternoon

23:00

7.0
Miles

18.1
MPH

202
Watts

Sunday Afternoon

23:00

7.0 Miles
18.1 MPH
202 Watts

Challenging

Ravens Roost

23:35

7.2
Miles

18.3
MPH

214
Watts

Ravens Roost

23:35

7.2 Miles
18.3 MPH
214 Watts

Odyssey

29:22

7.6
Miles

15.5
MPH

169
Watts

Odyssey

29:22

7.6 Miles
15.5 MPH
169 Watts

Wicked Workout

26:53

7.9
Miles

17.5
MPH

246
Watts

Wicked Workout

26:53

7.9 Miles
17.5 MPH
246 Watts

Oh Mama

28:49

7.9
Miles

16.4
MPH

232
Watts

Oh Mama

28:49

7.9 Miles
16.4 MPH
232 Watts

Rough Rider

27:03

8.4
Miles

18.5
MPH

200
Watts

Rough Rider

27:03

8.4 Miles
18.5 MPH
200 Watts

Falcon Flight

27:42

8.4
Miles

18.1
MPH

187
Watts

Falcon Flight

27:42

8.4 Miles
18.1 MPH
187 Watts

Monkey Pass

30:15

9.5
Miles

18.9
MPH

237
Watts

Monkey Pass

30:15

9.5 Miles
18.9 MPH
237 Watts

Outlaw Rock

35:22

10.0
Miles

16.9
MPH

213
Watts

Outlaw Rock

35:22

10.0 Miles
16.9 MPH
213 Watts

Camel Country

39:21

10.0
Miles

15.2
MPH

172
Watts

Camel Country

39:21

10.0 Miles
15.2 MPH
172 Watts

Drifters Peak

35:29

10.2
Miles

17.1
MPH

213
Watts

Drifters Peak

35:29

10.2 Miles
17.1 MPH
213 Watts

Extreme

Thunderball

34:13

10.7
Miles

18.7
MPH

253
Watts

Thunderball

34:13

10.7 Miles
18.7 MPH
253 Watts

Gut Buster

38:15

11.0
Miles

17.1
MPH

220
Watts

Gut Buster

38:15

11.0 Miles
17.1 MPH
220 Watts

Vindicator

42:34

12.2
Miles

17.1
MPH

200
Watts

Vindicator

42:34

12.2 Miles
17.1 MPH
200 Watts

Grape Stomper

42:02

12.2
Miles

17.3
MPH

204
Watts

Grape Stomper

42:02

12.2 Miles
17.3 MPH
204 Watts

Pyramid Mountain

44:24

13.5
Miles

18.2
MPH

194
Watts

Pyramid Mountain

44:24

13.5 Miles
18.2 MPH
194 Watts

Temple Ridge

43:04

13.5
Miles

18.8
MPH

213
Watts

Temple Ridge

43:04

13.5 Miles
18.8 MPH
213 Watts

Ascension

1:07:44

18.3
Miles

16.1
MPH

189
Watts

Ascension

1:07:44

18.3 Miles
16.1 MPH
189 Watts

Savage Revenge

1:13:27

20.0
Miles

16.3
MPH

185
Watts

Savage Revenge

1:13:27

20.0 Miles
16.3 MPH
185 Watts

All-time

February 19, 2014

2.4 Miles

106 Calories

0 Score

February 16, 2014

7.0 Miles

312 Calories

0 Score

February 8, 2014

10.0 Miles

464 Calories

0 Score

February 3, 2014

10.3 Miles

516 Calories

0 Score

January 11, 2014

11.0 Miles

561 Calories

0 Score

November 12, 2013

13.5 Miles

615 Calories

0 Score

October 21, 2013

13.5 Miles

582 Calories

0 Score

October 2, 2013

8.4 Miles

365 Calories

0 Score

September 5, 2013

8.4 Miles

351 Calories

0 Score

August 7, 2013

18.3 Miles

866 Calories

0 Score

Road

Basic

2:28

4:32

0:00

7:10

9:52

10:35

Moderate

15:15

23:00

Challenging

23:35

29:22

26:53

28:49

27:03

27:42

30:15

35:22

39:21

35:29

Extreme

34:13

38:15

42:34

42:02

44:24

43:04

1:07:44

1:13:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain