Liz Robertson
Fitness Formula - Oak Park
40-49
Liz Robertson
McKinley

All-time

Miles 691
Calories 27,325
Score 0

  • April 5, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:38

  • March 29, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:08

  • March 1, 2015

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:35

  • February 22, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:20

  • February 1, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:57

  • January 25, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:33

  • January 18, 2015

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.05 mi in 12:42

  • January 4, 2015

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:31

  • December 14, 2014

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 31:18

  • March 16, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 24:31
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
121 Watts
Redwood Dash

6:32

1.5 Miles
13.7 MPH
93 Watts
Campus Loop

8:52

2.0 Miles
13.7 MPH
99 Watts
Mini Mayhem

8:18

2.0 Miles
14.7 MPH
117 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
131 Watts
Rabbit Run

10:08

2.4 Miles
14.1 MPH
106 Watts
Lost Trail

12:33

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
134 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
115 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
117 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
118 Watts

Moderate

City Express

22:47

4.5 Miles
12.1 MPH
150 Watts
Dragon Fire

19:31

5.0 Miles
15.3 MPH
140 Watts
Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
120 Watts
Broken Spoke

24:02

5.4 Miles
13.4 MPH
127 Watts
Moody Ambush

24:57

5.4 Miles
12.9 MPH
110 Watts
Ironhorse Rush

27:35

6.0 Miles
13.1 MPH
117 Watts
Farmers Bluff

29:33

6.9 Miles
14.0 MPH
119 Watts
Stump Puller

35:28

6.9 Miles
11.7 MPH
79 Watts
Apple Grinder

31:19

7.0 Miles
13.4 MPH
113 Watts

Challenging

Ravens Roost

31:18

7.2 Miles
13.9 MPH
126 Watts
Stormy Hollow

36:46

7.4 Miles
12.1 MPH
105 Watts
Odyssey

35:00

7.6 Miles
13.1 MPH
129 Watts
Rough Rider

36:15

8.4 Miles
13.9 MPH
123 Watts
Falcon Flight

35:27

8.4 Miles
14.2 MPH
119 Watts
Monkey Pass

41:24

9.5 Miles
13.9 MPH
121 Watts
Outlaw Rock

48:39

10.0 Miles
12.3 MPH
122 Watts
Camel Country

46:58

10.0 Miles
12.8 MPH
135 Watts
Drifters Peak

45:06

10.2 Miles
13.6 MPH
142 Watts
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