N. Fox

Nick Fox

Healthtrax Fitness and Wellness - East Greenwich

20-29

All-time

Miles	227
Calories	9,939
Score	21,933

Nick Fox

Healthtrax Fitness and Wellness - East Greenwich

20-29

March 12, 2014

10.6 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.60 mi in 41:29

1.04

41:29

10.6

15.3

543

194

139
January 24, 2014

13.5 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:14

1

45:14

13.5

17.9

653

216

117
December 28, 2013

5.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.00 mi in 17:12

0.79

17:12

5

17.4

229

198

140
September 14, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

74

128

99
August 20, 2013

9.9 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:35

1

21:35

5.43

15.1

235

157

94

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

169

152

84
April 23, 2013

24.9 Miles

1,121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:08

1

24:08

6.91

17.2

307

188

104

Sunday Afternoon

6.98 mi in 24:57

1

24:57

6.98

16.8

317

187

122

Apple Grinder

6.98 mi in 24:48

1

24:48

6.98

16.9

318

189

115

Bent Spoke

4.01 mi in 14:38

1

14:38

4.01

16.4

178

179

109
March 13, 2013

3.9 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

48

223

113

Lost Trail

2.91 mi in 10:11

1

10:11

2.91

17.1

130

190

110
February 27, 2013

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

91

208

102
February 2, 2013

2.9 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:32

1

10:32

2.93

16.7

156

223

111
January 23, 2013

1.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.05 mi in 4:37

0.23

4:37

1.05

13.6

62

201

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

223
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
223 Watts

Redwood Dash

4:53

1.5
Miles

18.4
MPH

197
Watts

Redwood Dash

4:53

1.5 Miles
18.4 MPH
197 Watts

Campus Loop

6:34

2.0
Miles

18.5
MPH

208
Watts

Campus Loop

6:34

2.0 Miles
18.5 MPH
208 Watts

Mini Mayhem

8:12

2.0
Miles

14.8
MPH

128
Watts

Mini Mayhem

8:12

2.0 Miles
14.8 MPH
128 Watts

Rabbit Run

8:32

2.4
Miles

16.6
MPH

175
Watts

Rabbit Run

8:32

2.4 Miles
16.6 MPH
175 Watts

Lost Trail

10:11

2.9
Miles

17.1
MPH

190
Watts

Lost Trail

10:11

2.9 Miles
17.1 MPH
190 Watts

Alpine Splash

10:32

2.9
Miles

16.6
MPH

223
Watts

Alpine Splash

10:32

2.9 Miles
16.6 MPH
223 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

209
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
209 Watts

Bent Spoke

13:50

4.0
Miles

17.2
MPH

198
Watts

Bent Spoke

13:50

4.0 Miles
17.2 MPH
198 Watts

Fruitdale

14:57

4.4
Miles

17.7
MPH

173
Watts

Fruitdale

14:57

4.4 Miles
17.7 MPH
173 Watts

Moderate

City Express

19:05

4.5
Miles

14.3
MPH

220
Watts

City Express

19:05

4.5 Miles
14.3 MPH
220 Watts

Dragon Fire

16:11

5.0
Miles

18.5
MPH

212
Watts

Dragon Fire

16:11

5.0 Miles
18.5 MPH
212 Watts

Broken Spoke

21:35

5.4
Miles

14.9
MPH

157
Watts

Broken Spoke

21:35

5.4 Miles
14.9 MPH
157 Watts

Ironhorse Rush

23:50

6.0
Miles

15.1
MPH

166
Watts

Ironhorse Rush

23:50

6.0 Miles
15.1 MPH
166 Watts

Quicksilver

23:15

6.3
Miles

16.3
MPH

170
Watts

Quicksilver

23:15

6.3 Miles
16.3 MPH
170 Watts

Stump Puller

24:08

6.9
Miles

17.2
MPH

188
Watts

Stump Puller

24:08

6.9 Miles
17.2 MPH
188 Watts

Apple Grinder

22:59

7.0
Miles

18.2
MPH

217
Watts

Apple Grinder

22:59

7.0 Miles
18.2 MPH
217 Watts

Sunday Afternoon

24:57

7.0
Miles

16.7
MPH

187
Watts

Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
187 Watts

Challenging

Wicked Workout

34:22

7.9
Miles

13.7
MPH

165
Watts

Wicked Workout

34:22

7.9 Miles
13.7 MPH
165 Watts

Drifters Peak

36:58

10.2
Miles

16.4
MPH

212
Watts

Drifters Peak

36:58

10.2 Miles
16.4 MPH
212 Watts

Extreme

Temple Ridge

45:14

13.5
Miles

17.9
MPH

216
Watts

Temple Ridge

45:14

13.5 Miles
17.9 MPH
216 Watts

All-time

March 12, 2014

10.6 Miles

543 Calories

0 Score

January 24, 2014

13.5 Miles

653 Calories

0 Score

December 28, 2013

5.0 Miles

229 Calories

0 Score

September 14, 2013

2.0 Miles

74 Calories

0 Score

August 20, 2013

9.9 Miles

404 Calories

0 Score

April 23, 2013

24.9 Miles

1,121 Calories

0 Score

March 13, 2013

3.9 Miles

179 Calories

0 Score

February 27, 2013

2.0 Miles

91 Calories

0 Score

February 2, 2013

2.9 Miles

156 Calories

0 Score

January 23, 2013

1.0 Miles

62 Calories

0 Score

Road

Basic

3:16

4:53

6:34

8:12

8:32

10:11

10:32

10:59

13:50

14:57

Moderate

19:05

16:11

21:35

23:50

23:15

24:08

22:59

24:57

Challenging

34:22

36:58

Extreme

45:14

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain