k. harris

keith harris

40-49

All-time

Miles	290
Calories	10,655
Score	0

keith harris

Gold's Gym - Dundalk

40-49

March 20, 2015

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:29

1

16:29

4.01

14.6

152

129

140
March 7, 2015

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:58

1

16:58

4.01

14.2

151

124

147
March 3, 2015

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:58

1

16:58

4.01

14.2

148

121

137
February 25, 2015

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

148

121

137
February 20, 2015

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:53

1

18:53

4.01

12.7

139

99

138
September 20, 2013

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:50

1

26:50

4.42

9.9

120

51

119
November 12, 2012

0.3 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 1:30

0.10

1:30

0.32

12.8

15

144

0
October 1, 2012

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

114

108

0
September 8, 2012

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

117

116

141
September 4, 2012

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

112

100

107

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

216
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
216 Watts

Redwood Dash

5:17

1.5
Miles

17.0
MPH

155
Watts

Redwood Dash

5:17

1.5 Miles
17.0 MPH
155 Watts

Evening Bliss

10:14

2.4
Miles

13.7
MPH

105
Watts

Evening Bliss

10:14

2.4 Miles
13.7 MPH
105 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

117
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
117 Watts

Coastal Run

12:55

3.4
Miles

15.6
MPH

138
Watts

Coastal Run

12:55

3.4 Miles
15.6 MPH
138 Watts

Bent Spoke

16:29

4.0
Miles

14.4
MPH

129
Watts

Bent Spoke

16:29

4.0 Miles
14.4 MPH
129 Watts

Fruitdale

15:37

4.4
Miles

16.9
MPH

155
Watts

Fruitdale

15:37

4.4 Miles
16.9 MPH
155 Watts

Moderate

Dragon Fire

18:16

5.0
Miles

16.4
MPH

152
Watts

Dragon Fire

18:16

5.0 Miles
16.4 MPH
152 Watts

Billy Goat Falls

23:11

5.4
Miles

13.9
MPH

136
Watts

Billy Goat Falls

23:11

5.4 Miles
13.9 MPH
136 Watts

Broken Spoke

23:04

5.4
Miles

13.9
MPH

127
Watts

Broken Spoke

23:04

5.4 Miles
13.9 MPH
127 Watts

Moody Ambush

20:38

5.4
Miles

15.5
MPH

154
Watts

Moody Ambush

20:38

5.4 Miles
15.5 MPH
154 Watts

Ironhorse Rush

23:48

6.0
Miles

15.1
MPH

151
Watts

Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
151 Watts

Quicksilver

23:30

6.3
Miles

16.1
MPH

151
Watts

Quicksilver

23:30

6.3 Miles
16.1 MPH
151 Watts

Farmers Bluff

25:25

6.9
Miles

16.3
MPH

158
Watts

Farmers Bluff

25:25

6.9 Miles
16.3 MPH
158 Watts

Stump Puller

26:24

6.9
Miles

15.7
MPH

147
Watts

Stump Puller

26:24

6.9 Miles
15.7 MPH
147 Watts

Apple Grinder

27:30

7.0
Miles

15.1
MPH

144
Watts

Apple Grinder

27:30

7.0 Miles
15.1 MPH
144 Watts

All-time

March 20, 2015

4.0 Miles

152 Calories

0 Score

March 7, 2015

4.0 Miles

151 Calories

0 Score

March 3, 2015

4.0 Miles

148 Calories

0 Score

February 25, 2015

4.0 Miles

148 Calories

0 Score

February 20, 2015

4.0 Miles

139 Calories

0 Score

September 20, 2013

4.4 Miles

120 Calories

0 Score

November 12, 2012

0.3 Miles

15 Calories

0 Score

October 1, 2012

3.4 Miles

114 Calories

0 Score

September 8, 2012

3.4 Miles

117 Calories

0 Score

September 4, 2012

3.4 Miles

112 Calories

0 Score

Road

Basic

3:01

5:17

10:14

12:12

12:55

16:29

15:37

Moderate

18:16

23:11

23:04

20:38

23:48

23:30

25:25

26:24

27:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain