John Prendergast
Cedardale Health and Fitness
40-49
John Prendergast
Just Gettin' Started

All-time

Miles 1,957
Calories 75,182
Score 42,589

  • January 4, 2017

    1.4 Miles
    56 Calories
    0 Score
    Rides
    4,307 points
    16,578 points

  • December 31, 2016

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • December 4, 2016

    0.7 Miles
    32 Calories
    0 Score
    Rides
    0.70 mi in 4:15

  • February 14, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:12

  • February 10, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:09

  • November 4, 2014

    4.0 Miles
    190 Calories
    0 Score
    Rides
    4.01 mi in 13:37

  • September 25, 2014

    11.4 Miles
    453 Calories
    0 Score
    Rides
    5.37 mi in 23:10
    5.00 mi in 19:49
    1.02 mi in 4:56

  • September 24, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • July 27, 2014

    3.5 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 6:24
    2.03 mi in 8:57

  • July 16, 2014

    2.5 Miles
    79 Calories
    0 Score
    Rides
    2.55 mi in 13:08
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
183 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
203 Watts
Redwood Dash

5:01

1.5 Miles
17.6 MPH
166 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
198 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
109 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
172 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
147 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
207 Watts
Bent Spoke

13:37

4.0 Miles
17.4 MPH
208 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
147 Watts

Moderate

Dragon Fire

17:44

5.0 Miles
16.9 MPH
163 Watts
Billy Goat Falls

21:24

5.4 Miles
15.0 MPH
157 Watts
Broken Spoke

19:44

5.4 Miles
16.3 MPH
173 Watts
Moody Ambush

17:26

5.4 Miles
18.3 MPH
226 Watts
Quicksilver

21:10

6.3 Miles
17.9 MPH
197 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
178 Watts
Stump Puller

24:44

6.9 Miles
16.7 MPH
169 Watts
Apple Grinder

26:26

7.0 Miles
15.8 MPH
156 Watts

Challenging

Stormy Hollow

30:38

7.4 Miles
14.6 MPH
148 Watts
Wicked Workout

28:28

7.9 Miles
16.5 MPH
207 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
179 Watts
Rough Rider

32:26

8.4 Miles
15.6 MPH
144 Watts
Outlaw Rock

39:50

10.0 Miles
15.0 MPH
169 Watts
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