Paul McKosky
Anytime Fitness - McMurray
60-69
Paul McKosky
Next Stop: Glory

All-time

Miles 989
Calories 32,430
Score 0

  • August 26, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 20:40

  • August 13, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 10:05

  • July 30, 2014

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:45

  • July 24, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 19:05

  • July 22, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • July 16, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:27

  • July 8, 2014

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.07 mi in 6:19

  • July 1, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:00

  • June 24, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 20:38

  • May 30, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:06
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

7:34

1.0 Miles
8.1 MPH
62 Watts
Redwood Dash

6:32

1.5 Miles
13.6 MPH
100 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
117 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
114 Watts
Evening Bliss

9:08

2.4 Miles
15.3 MPH
136 Watts
Rabbit Run

9:44

2.4 Miles
14.4 MPH
119 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
118 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
107 Watts
Fruitdale

16:33

4.4 Miles
16.0 MPH
134 Watts

Moderate

Farmers Bluff

32:53

6.9 Miles
12.6 MPH
102 Watts
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