Jan Miller
YMCA - Central Maryland - Y in Arnold
50-59
Jan Miller
Next Stop: Glory

All-time

Miles 978
Calories 40,819
Score 0

  • June 6, 2016

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 23:58

  • May 28, 2016

    4.3 Miles
    160 Calories
    0 Score
    Rides
    0.27 mi in 2:14
    4.01 mi in 16:39

  • April 18, 2016

    7.5 Miles
    310 Calories
    0 Score
    Rides
    0.30 mi in 2:39
    7.22 mi in 28:05

  • April 11, 2016

    5.0 Miles
    236 Calories
    0 Score
    Rides
    0.45 mi in 3:30
    4.53 mi in 23:12

  • January 12, 2016

    6.9 Miles
    289 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    0.30 mi in 2:20
    4.53 mi in 25:49

  • November 16, 2015

    4.5 Miles
    160 Calories
    0 Score
    Rides
    0.52 mi in 3:51
    4.01 mi in 16:20

  • November 2, 2015

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:24

  • October 26, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:34

  • October 5, 2015

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 23:09

  • September 15, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 26:56
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
148 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
194 Watts
Redwood Dash

5:07

1.5 Miles
17.6 MPH
178 Watts
Campus Loop

7:07

2.0 Miles
17.2 MPH
174 Watts
Mini Mayhem

7:16

2.0 Miles
16.8 MPH
164 Watts
Evening Bliss

8:40

2.4 Miles
16.3 MPH
164 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
164 Watts
Lost Trail

10:41

2.9 Miles
16.4 MPH
166 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
150 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
178 Watts
Bent Spoke

16:06

4.0 Miles
14.9 MPH
157 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
166 Watts

Moderate

City Express

22:08

4.5 Miles
12.4 MPH
169 Watts
Dragon Fire

17:35

5.0 Miles
17.1 MPH
174 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
166 Watts
Broken Spoke

21:09

5.4 Miles
15.3 MPH
156 Watts
Moody Ambush

20:10

5.4 Miles
16.0 MPH
174 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
173 Watts
Quicksilver

23:28

6.3 Miles
16.2 MPH
163 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
148 Watts
Stump Puller

24:50

6.9 Miles
16.7 MPH
179 Watts
Apple Grinder

26:51

7.0 Miles
15.6 MPH
157 Watts
Sunday Afternoon

28:07

7.0 Miles
14.9 MPH
149 Watts

Challenging

Ravens Roost

28:05

7.2 Miles
15.4 MPH
158 Watts
Stormy Hollow

31:08

7.4 Miles
14.3 MPH
159 Watts
Odyssey

31:55

7.6 Miles
14.3 MPH
159 Watts
Wicked Workout

42:37

7.9 Miles
11.1 MPH
115 Watts
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