Dale Going
YMCA - Greater Boston - Burbank
50-59
Dale Going
Millennium

All-time

Miles 1,020
Calories 41,094
Score 36,650

  • August 7, 2018

    0.8 Miles
    23 Calories
    0 Score
    Rides
    22,706 points

  • May 3, 2016

    5.3 Miles
    165 Calories
    0 Score
    Rides
    4.22 mi in 23:54
    2,826 points

  • October 30, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 20:44

  • September 24, 2015

    2.6 Miles
    68 Calories
    0 Score
    Rides
    1.27 mi in 5:57
    3,122 points

  • April 9, 2013

    10.3 Miles
    392 Calories
    0 Score
    Rides
    10.29 mi in 41:20

  • March 28, 2013

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 39:59

  • March 24, 2013

    14.3 Miles
    584 Calories
    0 Score
    Rides
    14.31 mi in 1:01:23

  • March 21, 2013

    12.1 Miles
    536 Calories
    0 Score
    Rides
    12.12 mi in 55:05

  • March 19, 2013

    11.7 Miles
    487 Calories
    0 Score
    Rides
    11.74 mi in 47:51

  • March 17, 2013

    12.4 Miles
    512 Calories
    0 Score
    Rides
    12.36 mi in 49:50
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
137 Watts
Rolling Thunder

4:08

1.0 Miles
14.7 MPH
123 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
118 Watts
Campus Loop

8:03

2.0 Miles
15.2 MPH
157 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
154 Watts
Lost Trail

14:12

2.9 Miles
12.3 MPH
87 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
203 Watts
Coastal Run

8:27

3.4 Miles
23.9 MPH
369 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
145 Watts
Fruitdale

15:43

4.4 Miles
16.8 MPH
163 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.6 MPH
170 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
168 Watts
Broken Spoke

20:14

5.4 Miles
15.9 MPH
169 Watts
Moody Ambush

20:42

5.4 Miles
15.5 MPH
170 Watts
Ironhorse Rush

24:20

6.0 Miles
14.8 MPH
148 Watts
Quicksilver

22:30

6.3 Miles
16.8 MPH
197 Watts
Farmers Bluff

25:46

6.9 Miles
16.1 MPH
159 Watts
Stump Puller

27:02

6.9 Miles
15.4 MPH
144 Watts
Apple Grinder

29:25

7.0 Miles
14.3 MPH
154 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.3 MPH
159 Watts
Stormy Hollow

30:26

7.4 Miles
14.6 MPH
181 Watts
Odyssey

30:50

7.6 Miles
14.8 MPH
159 Watts
Wicked Workout

32:55

7.9 Miles
14.3 MPH
160 Watts
Oh Mama

33:56

7.9 Miles
13.9 MPH
151 Watts
Rough Rider

31:30

8.4 Miles
15.9 MPH
154 Watts
Falcon Flight

31:00

8.4 Miles
16.2 MPH
160 Watts
Monkey Pass

36:12

9.5 Miles
15.8 MPH
160 Watts
Outlaw Rock

43:16

10.0 Miles
13.9 MPH
149 Watts
Camel Country

43:57

10.0 Miles
13.6 MPH
143 Watts
Drifters Peak

43:28

10.2 Miles
14.0 MPH
149 Watts
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