Mitch Rushing
YMCA - Metro Atlanta - Carl E. Sanders
40-49
Mitch Rushing
McKinley

All-time

Miles 532
Calories 25,662
Score 0

  • October 11, 2017

    7.2 Miles
    332 Calories
    0 Score
    Rides
    7.22 mi in 25:02

  • March 14, 2017

    3.0 Miles
    152 Calories
    0 Score
    Rides
    3.02 mi in 13:54

  • September 8, 2016

    1.1 Miles
    54 Calories
    0 Score
    Rides
    1.07 mi in 6:37

  • July 20, 2016

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 41:55

  • July 30, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:11

  • April 15, 2014

    7.9 Miles
    430 Calories
    0 Score
    Rides
    7.87 mi in 26:22

  • April 7, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 23:49

  • April 1, 2014

    4.8 Miles
    258 Calories
    0 Score
    Rides
    4.78 mi in 20:49

  • March 14, 2014

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 24:38

  • March 6, 2014

    11.0 Miles
    565 Calories
    0 Score
    Rides
    11.03 mi in 39:55
Workout Wizard
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October 2017
Top 100 Ghost Buster
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March 2017
Top 100 Road Warrior
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September 2016
Top 100 Tiki Titan
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July 2016
Tour d'Expresso 2015
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July 2015
King of the Mountains
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April 2014
Titan 5000
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January 2014
Abominable Expressnowman Challenge
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December 2013
Century Ride
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November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
15.4 MPH
133 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
155 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
214 Watts
Mini Mayhem

7:11

2.0 Miles
17.0 MPH
156 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
153 Watts
Alpine Splash

11:12

2.9 Miles
15.6 MPH
191 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
196 Watts

Moderate

City Express

17:35

4.5 Miles
15.5 MPH
234 Watts
Broken Spoke

16:32

5.4 Miles
19.6 MPH
262 Watts
Moody Ambush

18:57

5.4 Miles
17.0 MPH
198 Watts
Ironhorse Rush

19:51

6.0 Miles
18.1 MPH
203 Watts
Quicksilver

21:47

6.3 Miles
17.5 MPH
168 Watts
Farmers Bluff

22:26

6.9 Miles
18.5 MPH
219 Watts
Stump Puller

23:29

6.9 Miles
17.7 MPH
204 Watts
Apple Grinder

22:02

7.0 Miles
19.0 MPH
240 Watts

Challenging

Ravens Roost

25:02

7.2 Miles
17.5 MPH
197 Watts
Stormy Hollow

24:38

7.4 Miles
18.1 MPH
214 Watts
Wicked Workout

26:34

7.9 Miles
17.8 MPH
237 Watts
Oh Mama

26:04

7.9 Miles
18.1 MPH
251 Watts
Rough Rider

28:11

8.4 Miles
17.9 MPH
206 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
194 Watts
Monkey Pass

33:46

9.5 Miles
16.9 MPH
195 Watts
Outlaw Rock

37:13

10.0 Miles
16.1 MPH
203 Watts
Camel Country

37:17

10.0 Miles
16.0 MPH
201 Watts

Extreme

Gut Buster

36:07

11.0 Miles
18.2 MPH
256 Watts
Vindicator

44:37

12.2 Miles
16.3 MPH
196 Watts
Grape Stomper

43:09

12.2 Miles
16.9 MPH
211 Watts
Pyramid Mountain

41:03

13.5 Miles
19.8 MPH
255 Watts
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