K. Hage

Knut Hage

Hage Home

60-69

All-time

Miles	512
Calories	23,334
Score	0

Knut Hage

Hage Home

60-69

December 30, 2015

9.5 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:59

1

37:59

9.54

15.1

391

147

93
December 28, 2015

15.0 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:26

1

21:26

5.43

15.2

226

151

94

Monkey Pass

9.54 mi in 37:41

1

37:41

9.54

15.2

396

151

69
December 26, 2015

13.8 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:35

1

21:35

5.43

15.1

225

150

81

Rough Rider

8.38 mi in 31:44

1

31:44

8.38

15.8

337

153

72
December 24, 2015

13.3 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:47

1

20:47

5.43

15.7

230

161

103

Rough Rider

7.82 mi in 29:40

0.94

29:40

7.82

15.8

328

160

83
December 15, 2015

7.9 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:44

1

32:44

7.44

13.6

315

136

109

Oh Mama

0.50 mi in 2:22

0.06

2:22

0.5

12.7

23

140

129
December 14, 2015

12.8 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:11

1

31:11

7.44

14.3

323

149

115

Billy Goat Falls

5.37 mi in 22:27

1

22:27

5.37

14.4

234

150

85
December 3, 2010

13.7 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:53

1

10:53

2.93

16.2

145

198

100

Moody Ambush

5.43 mi in 19:13

1

19:13

5.43

17.0

244

187

100

Billy Goat Falls

5.37 mi in 19:18

1

19:18

5.37

16.7

262

202

93
November 30, 2010

19.0 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:22

1

13:22

4.01

18.0

186

209

87

Monkey Pass

9.54 mi in 34:16

1

34:16

9.54

16.7

423

181

110

Broken Spoke

5.43 mi in 18:21

1

18:21

5.43

17.8

253

206

125
November 27, 2010

17.8 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:06

1

13:06

4.01

18.4

191

219

118

Rough Rider

8.38 mi in 29:00

1

29:00

8.38

17.3

368

187

104

Billy Goat Falls

5.37 mi in 19:10

1

19:10

5.37

16.8

266

206

132
November 24, 2010

18.4 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:35

1

28:35

7.44

15.6

341

175

87

Apple Grinder

6.98 mi in 23:53

1

23:53

6.98

17.5

322

200

119

Bent Spoke

4.01 mi in 13:27

1

13:27

4.01

17.9

187

207

108

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Expresso Speedway

3:45

1.0
Miles

15.9
MPH

138
Watts

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
138 Watts

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

151
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
151 Watts

Redwood Dash

4:37

1.5
Miles

19.5
MPH

221
Watts

Redwood Dash

4:37

1.5 Miles
19.5 MPH
221 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

179
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
179 Watts

Evening Bliss

8:16

2.4
Miles

17.0
MPH

173
Watts

Evening Bliss

8:16

2.4 Miles
17.0 MPH
173 Watts

Lost Trail

9:40

2.9
Miles

18.0
MPH

202
Watts

Lost Trail

9:40

2.9 Miles
18.0 MPH
202 Watts

Alpine Splash

10:17

2.9
Miles

17.1
MPH

217
Watts

Alpine Splash

10:17

2.9 Miles
17.1 MPH
217 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

208
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
208 Watts

Bent Spoke

12:58

4.0
Miles

18.3
MPH

224
Watts

Bent Spoke

12:58

4.0 Miles
18.3 MPH
224 Watts

Fruitdale

Moderate

Billy Goat Falls

18:35

5.4
Miles

17.3
MPH

220
Watts

Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
220 Watts

Broken Spoke

17:25

5.4
Miles

18.4
MPH

230
Watts

Broken Spoke

17:25

5.4 Miles
18.4 MPH
230 Watts

Moody Ambush

17:38

5.4
Miles

18.3
MPH

227
Watts

Moody Ambush

17:38

5.4 Miles
18.3 MPH
227 Watts

Ironhorse Rush

22:13

6.0
Miles

16.2
MPH

184
Watts

Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
184 Watts

Farmers Bluff

22:56

6.9
Miles

18.1
MPH

205
Watts

Farmers Bluff

22:56

6.9 Miles
18.1 MPH
205 Watts

Apple Grinder

23:53

7.0
Miles

17.5
MPH

200
Watts

Apple Grinder

23:53

7.0 Miles
17.5 MPH
200 Watts

Challenging

Stormy Hollow

26:07

7.4
Miles

17.0
MPH

207
Watts

Stormy Hollow

26:07

7.4 Miles
17.0 MPH
207 Watts

Oh Mama

27:52

7.9
Miles

16.9
MPH

222
Watts

Oh Mama

27:52

7.9 Miles
16.9 MPH
222 Watts

Rough Rider

27:37

8.4
Miles

18.2
MPH

208
Watts

Rough Rider

27:37

8.4 Miles
18.2 MPH
208 Watts

Monkey Pass

32:13

9.5
Miles

17.7
MPH

208
Watts

Monkey Pass

32:13

9.5 Miles
17.7 MPH
208 Watts

All-time

December 30, 2015

9.5 Miles

391 Calories

0 Score

December 28, 2015

15.0 Miles

622 Calories

0 Score

December 26, 2015

13.8 Miles

562 Calories

0 Score

December 24, 2015

13.3 Miles

559 Calories

0 Score

December 15, 2015

7.9 Miles

338 Calories

0 Score

December 14, 2015

12.8 Miles

557 Calories

0 Score

December 3, 2010

13.7 Miles

651 Calories

0 Score

November 30, 2010

19.0 Miles

862 Calories

0 Score

November 27, 2010

17.8 Miles

825 Calories

0 Score

November 24, 2010

18.4 Miles

850 Calories

0 Score

Road

Challenges

Basic

3:45

3:48

4:37

6:56

8:16

9:40

10:17

10:59

12:58

Moderate

18:35

17:25

17:38

22:13

22:56

23:53

Challenging

26:07

27:52

27:37

32:13

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain