Richard Hale
Island Health & Fitness
60-69
Richard Hale
Double Millennium

All-time

Miles 2,167
Calories 64,069
Score 0

  • June 17, 2016

    3.9 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 12:53
    1.50 mi in 7:40

  • June 15, 2016

    3.9 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 12:55
    1.50 mi in 7:59

  • June 13, 2016

    3.9 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 13:23
    1.50 mi in 8:08

  • June 10, 2016

    3.9 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 12:36
    1.50 mi in 8:07

  • June 8, 2016

    3.9 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 12:39
    1.50 mi in 8:12

  • June 6, 2016

    3.9 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 12:39
    1.50 mi in 8:05

  • June 3, 2016

    3.9 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 12:12
    1.50 mi in 7:39

  • June 1, 2016

    3.9 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 12:51
    1.50 mi in 8:13

  • May 25, 2016

    3.9 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 12:24
    1.50 mi in 8:09

  • May 23, 2016

    3.9 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 13:14
    1.50 mi in 7:58
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.3 MPH
185 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
173 Watts
Redwood Dash

5:06

1.5 Miles
17.2 MPH
158 Watts
Campus Loop

8:28

2.0 Miles
14.2 MPH
107 Watts
Mini Mayhem

9:03

2.0 Miles
13.3 MPH
97 Watts
Evening Bliss

10:27

2.4 Miles
13.2 MPH
91 Watts
Rabbit Run

10:29

2.4 Miles
13.2 MPH
104 Watts
Lost Trail

14:09

2.9 Miles
12.3 MPH
79 Watts
Coastal Run

14:50

3.4 Miles
13.6 MPH
101 Watts
Bent Spoke

19:48

4.0 Miles
11.9 MPH
98 Watts
Fruitdale

19:18

4.4 Miles
13.7 MPH
93 Watts

Moderate

Dragon Fire

23:08

5.0 Miles
12.9 MPH
82 Watts
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