R. Hannah

Ri Hannah

50-59

All-time

Miles	353
Calories	12,188
Score	0

Ri Hannah

YMCA - Greater Des Moines - Waukee

50-59

November 20, 2013

6.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

25

41

119

Broken Spoke

5.43 mi in 27:48

1

27:48

5.43

11.7

198

95

130
November 12, 2013

7.8 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.84 mi in 42:41

1.13

42:41

7.84

11.0

262

78

98
November 3, 2013

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:28

1

33:28

6.01

10.8

221

86

96
April 24, 2013

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

29

58

130

Ironhorse Rush

6.01 mi in 30:03

1

30:03

6.01

12.0

234

106

142
April 19, 2013

8.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:30

1

10:30

1.5

8.6

37

37

116

Stump Puller

6.91 mi in 33:06

1

33:06

6.91

12.5

245

99

141
April 3, 2013

10.0 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:02

1

57:02

10.01

10.5

420

99

138
March 20, 2013

10.6 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

28

48

119

Monkey Pass

9.54 mi in 47:50

1

47:50

9.54

12.0

346

97

143
February 20, 2013

9.5 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:13

1

49:13

9.54

11.6

345

93

142
February 16, 2013

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:30

1

12:30

1.5

7.2

39

29

128

Stump Puller

6.91 mi in 31:08

1

31:08

6.91

13.3

256

113

147
February 7, 2013

7.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

42

132

Stump Puller

6.91 mi in 33:28

1

33:28

6.91

12.4

241

96

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.6
MPH

93
Watts

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
93 Watts

Rolling Thunder

4:17

1.0
Miles

14.2
MPH

115
Watts

Rolling Thunder

4:17

1.0 Miles
14.2 MPH
115 Watts

Redwood Dash

7:06

1.5
Miles

12.6
MPH

80
Watts

Redwood Dash

7:06

1.5 Miles
12.6 MPH
80 Watts

Campus Loop

8:47

2.0
Miles

13.8
MPH

105
Watts

Campus Loop

8:47

2.0 Miles
13.8 MPH
105 Watts

Evening Bliss

10:02

2.4
Miles

14.0
MPH

114
Watts

Evening Bliss

10:02

2.4 Miles
14.0 MPH
114 Watts

Lost Trail

12:35

2.9
Miles

13.9
MPH

115
Watts

Lost Trail

12:35

2.9 Miles
13.9 MPH
115 Watts

Alpine Splash

16:32

2.9
Miles

10.6
MPH

101
Watts

Alpine Splash

16:32

2.9 Miles
10.6 MPH
101 Watts

Coastal Run

14:43

3.4
Miles

13.7
MPH

109
Watts

Coastal Run

14:43

3.4 Miles
13.7 MPH
109 Watts

Bent Spoke

17:44

4.0
Miles

13.4
MPH

125
Watts

Bent Spoke

17:44

4.0 Miles
13.4 MPH
125 Watts

Fruitdale

19:54

4.4
Miles

13.3
MPH

92
Watts

Fruitdale

19:54

4.4 Miles
13.3 MPH
92 Watts

Moderate

Dragon Fire

21:41

5.0
Miles

13.9
MPH

110
Watts

Dragon Fire

21:41

5.0 Miles
13.9 MPH
110 Watts

Billy Goat Falls

26:48

5.4
Miles

12.1
MPH

113
Watts

Billy Goat Falls

26:48

5.4 Miles
12.1 MPH
113 Watts

Broken Spoke

27:48

5.4
Miles

11.6
MPH

95
Watts

Broken Spoke

27:48

5.4 Miles
11.6 MPH
95 Watts

Ironhorse Rush

28:22

6.0
Miles

12.7
MPH

115
Watts

Ironhorse Rush

28:22

6.0 Miles
12.7 MPH
115 Watts

Quicksilver

29:06

6.3
Miles

13.1
MPH

101
Watts

Quicksilver

29:06

6.3 Miles
13.1 MPH
101 Watts

Farmers Bluff

32:05

6.9
Miles

12.9
MPH

103
Watts

Farmers Bluff

32:05

6.9 Miles
12.9 MPH
103 Watts

Stump Puller

31:08

6.9
Miles

13.3
MPH

110
Watts

Stump Puller

31:08

6.9 Miles
13.3 MPH
110 Watts

Apple Grinder

33:23

7.0
Miles

12.5
MPH

104
Watts

Apple Grinder

33:23

7.0 Miles
12.5 MPH
104 Watts

Challenging

Monkey Pass

47:50

9.5
Miles

12.0
MPH

97
Watts

Monkey Pass

47:50

9.5 Miles
12.0 MPH
97 Watts

Outlaw Rock

57:02

10.0
Miles

10.6
MPH

99
Watts

Outlaw Rock

57:02

10.0 Miles
10.6 MPH
99 Watts

Drifters Peak

59:36

10.1
Miles

10.2
MPH

93
Watts

Drifters Peak

59:36

10.1 Miles
10.2 MPH
93 Watts

All-time

November 20, 2013

6.4 Miles

223 Calories

0 Score

November 12, 2013

7.8 Miles

262 Calories

0 Score

November 3, 2013

6.0 Miles

221 Calories

0 Score

April 24, 2013

7.0 Miles

263 Calories

0 Score

April 19, 2013

8.4 Miles

282 Calories

0 Score

April 3, 2013

10.0 Miles

420 Calories

0 Score

March 20, 2013

10.6 Miles

374 Calories

0 Score

February 20, 2013

9.5 Miles

345 Calories

0 Score

February 16, 2013

8.4 Miles

295 Calories

0 Score

February 7, 2013

7.9 Miles

267 Calories

0 Score

Road

Basic

4:22

4:17

7:06

8:47

10:02

12:35

16:32

14:43

17:44

19:54

Moderate

21:41

26:48

27:48

28:22

29:06

32:05

31:08

33:23

Challenging

47:50

57:02

59:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain