Steve Frye
YMCA - Greater Nashua - Merrimack (NH)
50-59
Steve Frye
Millennium Ride of the Week: 10

All-time

Miles 1,123
Calories 56,518
Score 23,948

  • March 6, 2018

    10.0 Miles
    502 Calories
    0 Score
    Rides
    10.01 mi in 37:16

  • March 9, 2015

    4.5 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 16:19

  • March 5, 2015

    10.0 Miles
    536 Calories
    0 Score
    Rides
    10.01 mi in 33:11

  • February 27, 2015

    8.7 Miles
    421 Calories
    0 Score
    Rides
    8.66 mi in 26:12

  • February 17, 2015

    7.4 Miles
    390 Calories
    0 Score
    Rides
    7.44 mi in 23:37

  • January 23, 2015

    2.9 Miles
    155 Calories
    0 Score
    Rides
    2.93 mi in 9:33

  • January 19, 2015

    9.3 Miles
    449 Calories
    0 Score
    Rides
    6.98 mi in 22:23
    2.36 mi in 6:55

  • January 6, 2015

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 29:51

  • January 5, 2015

    7.4 Miles
    361 Calories
    0 Score
    Rides
    7.44 mi in 25:53

  • December 19, 2014

    11.5 Miles
    617 Calories
    0 Score
    Rides
    11.53 mi in 40:27
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
316 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
297 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
209 Watts
Campus Loop

5:53

2.0 Miles
20.5 MPH
249 Watts
Mini Mayhem

5:42

2.0 Miles
21.3 MPH
261 Watts
Evening Bliss

6:38

2.4 Miles
21.0 MPH
268 Watts
Rabbit Run

6:55

2.4 Miles
20.3 MPH
254 Watts
Lost Trail

8:47

2.9 Miles
20.0 MPH
235 Watts
Alpine Splash

9:33

2.9 Miles
18.4 MPH
246 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
224 Watts
Bent Spoke

14:30

4.0 Miles
16.4 MPH
178 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
244 Watts

Moderate

City Express

16:19

4.5 Miles
16.6 MPH
256 Watts
Dragon Fire

14:34

5.0 Miles
20.6 MPH
250 Watts
Billy Goat Falls

17:42

5.4 Miles
18.1 MPH
234 Watts
Broken Spoke

16:53

5.4 Miles
18.9 MPH
237 Watts
Moody Ambush

16:12

5.4 Miles
19.8 MPH
258 Watts
Ironhorse Rush

19:02

6.0 Miles
18.9 MPH
252 Watts
Quicksilver

19:25

6.3 Miles
19.6 MPH
246 Watts
Farmers Bluff

21:09

6.9 Miles
19.6 MPH
250 Watts
Stump Puller

21:03

6.9 Miles
19.7 MPH
252 Watts
Apple Grinder

21:24

7.0 Miles
19.5 MPH
262 Watts
Sunday Afternoon

22:23

7.0 Miles
18.7 MPH
224 Watts

Challenging

Ravens Roost

21:56

7.2 Miles
19.8 MPH
253 Watts
Stormy Hollow

23:37

7.4 Miles
18.9 MPH
251 Watts
Odyssey

24:34

7.6 Miles
18.6 MPH
269 Watts
Wicked Workout

26:54

7.9 Miles
17.6 MPH
249 Watts
Oh Mama

26:09

7.9 Miles
18.1 MPH
257 Watts
Rough Rider

25:13

8.4 Miles
19.9 MPH
235 Watts
Falcon Flight

25:05

8.4 Miles
20.1 MPH
251 Watts
Monkey Pass

30:25

9.5 Miles
18.9 MPH
242 Watts
Outlaw Rock

33:37

10.0 Miles
17.8 MPH
251 Watts
Camel Country

32:46

10.0 Miles
18.4 MPH
246 Watts
Drifters Peak

34:52

10.1 Miles
17.4 MPH
241 Watts

Extreme

Thunderball

33:17

10.7 Miles
19.3 MPH
270 Watts
Gut Buster

37:01

11.0 Miles
17.8 MPH
254 Watts
Lost Valley

38:27

11.5 Miles
18.0 MPH
246 Watts
Vindicator

40:02

12.2 Miles
18.2 MPH
244 Watts
Grape Stomper

43:53

12.2 Miles
17.1 MPH
211 Watts
Pyramid Mountain

40:50

13.5 Miles
19.9 MPH
252 Watts
Temple Ridge

43:30

13.5 Miles
18.7 MPH
226 Watts
Ascension

1:04:00

18.3 Miles
17.0 MPH
229 Watts
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