t. lahiff

thomas lahiff

50-59

All-time

Miles	766
Calories	33,964
Score	1,779

thomas lahiff

The Sports Club of Novi

50-59

April 15, 2014

4.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:52

1

15:52

4.01

15.2

176

161

125
December 24, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.25 mi in 1:57

0.06

1:57

0.25

7.7

9

57

74
October 26, 2013

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

93

138

88
September 29, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

79

142

126
July 27, 2013

6.3 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:14

1

27:14

6.33

13.9

276

145

101
July 12, 2013

4.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:35

1

19:35

4.01

12.3

175

125

92
April 21, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

88

186

133
March 29, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

86

150

107
February 2, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

88

177

126
January 26, 2013

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.47 mi in 1:50

0.09

1:50

0.47

15.4

17

137

103

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.3
MPH

227
Watts

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
227 Watts

Rolling Thunder

3:26

1.0
Miles

17.8
MPH

215
Watts

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
215 Watts

Redwood Dash

5:03

1.5
Miles

17.8
MPH

200
Watts

Redwood Dash

5:03

1.5 Miles
17.8 MPH
200 Watts

Campus Loop

7:02

2.0
Miles

17.3
MPH

186
Watts

Campus Loop

7:02

2.0 Miles
17.3 MPH
186 Watts

Mini Mayhem

6:55

2.0
Miles

17.5
MPH

192
Watts

Mini Mayhem

6:55

2.0 Miles
17.5 MPH
192 Watts

Evening Bliss

8:12

2.4
Miles

17.0
MPH

201
Watts

Evening Bliss

8:12

2.4 Miles
17.0 MPH
201 Watts

Rabbit Run

9:11

2.4
Miles

15.3
MPH

196
Watts

Rabbit Run

9:11

2.4 Miles
15.3 MPH
196 Watts

Lost Trail

11:22

2.9
Miles

15.3
MPH

172
Watts

Lost Trail

11:22

2.9 Miles
15.3 MPH
172 Watts

Alpine Splash

11:36

2.9
Miles

15.1
MPH

190
Watts

Alpine Splash

11:36

2.9 Miles
15.1 MPH
190 Watts

Coastal Run

12:30

3.4
Miles

16.2
MPH

160
Watts

Coastal Run

12:30

3.4 Miles
16.2 MPH
160 Watts

Bent Spoke

15:07

4.0
Miles

15.7
MPH

187
Watts

Bent Spoke

15:07

4.0 Miles
15.7 MPH
187 Watts

Fruitdale

15:32

4.4
Miles

17.0
MPH

181
Watts

Fruitdale

15:32

4.4 Miles
17.0 MPH
181 Watts

Moderate

City Express

20:01

4.5
Miles

13.7
MPH

199
Watts

City Express

20:01

4.5 Miles
13.7 MPH
199 Watts

Dragon Fire

18:06

5.0
Miles

16.6
MPH

186
Watts

Dragon Fire

18:06

5.0 Miles
16.6 MPH
186 Watts

Billy Goat Falls

22:22

5.4
Miles

14.4
MPH

148
Watts

Billy Goat Falls

22:22

5.4 Miles
14.4 MPH
148 Watts

Broken Spoke

20:50

5.4
Miles

15.4
MPH

182
Watts

Broken Spoke

20:50

5.4 Miles
15.4 MPH
182 Watts

Moody Ambush

20:12

5.4
Miles

16.0
MPH

178
Watts

Moody Ambush

20:12

5.4 Miles
16.0 MPH
178 Watts

Ironhorse Rush

23:46

6.0
Miles

15.1
MPH

186
Watts

Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
186 Watts

Quicksilver

23:32

6.3
Miles

16.1
MPH

183
Watts

Quicksilver

23:32

6.3 Miles
16.1 MPH
183 Watts

Farmers Bluff

26:52

6.9
Miles

15.5
MPH

144
Watts

Farmers Bluff

26:52

6.9 Miles
15.5 MPH
144 Watts

Stump Puller

25:28

6.9
Miles

16.3
MPH

187
Watts

Stump Puller

25:28

6.9 Miles
16.3 MPH
187 Watts

Apple Grinder

27:17

7.0
Miles

15.3
MPH

178
Watts

Apple Grinder

27:17

7.0 Miles
15.3 MPH
178 Watts

Sunday Afternoon

29:46

7.0
Miles

14.0
MPH

144
Watts

Sunday Afternoon

29:46

7.0 Miles
14.0 MPH
144 Watts

Challenging

Ravens Roost

29:20

7.2
Miles

14.8
MPH

185
Watts

Ravens Roost

29:20

7.2 Miles
14.8 MPH
185 Watts

Stormy Hollow

28:32

7.4
Miles

15.6
MPH

193
Watts

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
193 Watts

Odyssey

31:10

7.6
Miles

14.6
MPH

187
Watts

Odyssey

31:10

7.6 Miles
14.6 MPH
187 Watts

Wicked Workout

34:31

7.9
Miles

13.7
MPH

166
Watts

Wicked Workout

34:31

7.9 Miles
13.7 MPH
166 Watts

Oh Mama

31:34

7.9
Miles

14.9
MPH

199
Watts

Oh Mama

31:34

7.9 Miles
14.9 MPH
199 Watts

Rough Rider

31:30

8.4
Miles

15.9
MPH

176
Watts

Rough Rider

31:30

8.4 Miles
15.9 MPH
176 Watts

Falcon Flight

34:32

8.4
Miles

14.5
MPH

164
Watts

Falcon Flight

34:32

8.4 Miles
14.5 MPH
164 Watts

Monkey Pass

37:00

9.5
Miles

15.5
MPH

175
Watts

Monkey Pass

37:00

9.5 Miles
15.5 MPH
175 Watts

Camel Country

43:53

10.0
Miles

13.6
MPH

172
Watts

Camel Country

43:53

10.0 Miles
13.6 MPH
172 Watts

All-time

April 15, 2014

4.0 Miles

176 Calories

0 Score

December 24, 2013

0.3 Miles

9 Calories

0 Score

October 26, 2013

2.4 Miles

93 Calories

0 Score

September 29, 2013

2.0 Miles

79 Calories

0 Score

July 27, 2013

6.3 Miles

276 Calories

0 Score

July 12, 2013

4.0 Miles

175 Calories

0 Score

April 21, 2013

2.0 Miles

88 Calories

0 Score

March 29, 2013

2.0 Miles

86 Calories

0 Score

February 2, 2013

2.0 Miles

88 Calories

0 Score

January 26, 2013

0.5 Miles

17 Calories

0 Score

Road

Basic

3:03

3:26

5:03

7:02

6:55

8:12

9:11

11:22

11:36

12:30

15:07

15:32

Moderate

20:01

18:06

22:22

20:50

20:12

23:46

23:32

26:52

25:28

27:17

29:46

Challenging

29:20

28:32

31:10

34:31

31:34

31:30

34:32

37:00

43:53

Next Stop: Glory

McKinley

Double Centurion