K Walk
YMCA - Central Maryland - Y in Arnold
50-59
K Walk
Next Stop: Glory

All-time

Miles 860
Calories 34,920
Score 0

  • October 8, 2019

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 17:52

  • August 30, 2019

    5.8 Miles
    208 Calories
    0 Score
    Rides
    5.75 mi in 25:41

  • August 10, 2019

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.75 mi in 25:44

  • July 26, 2019

    1.1 Miles
    51 Calories
    0 Score
    Rides
    1.09 mi in 8:59

  • July 24, 2019

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 18:32

  • July 10, 2019

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:55

  • September 18, 2018

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:20

  • August 18, 2018

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 27:23

  • August 4, 2018

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 26:09

  • July 27, 2018

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 25:59
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:58

1.5 Miles
12.8 MPH
83 Watts
Mini Mayhem

12:53

2.0 Miles
9.8 MPH
61 Watts
Lost Trail

14:30

2.9 Miles
12.0 MPH
88 Watts
Alpine Splash

17:38

2.9 Miles
10.0 MPH
79 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
138 Watts
Bent Spoke

17:46

4.0 Miles
13.4 MPH
121 Watts
Fruitdale

20:04

4.4 Miles
13.3 MPH
91 Watts

Moderate

City Express

25:04

4.5 Miles
11.1 MPH
140 Watts
Dragon Fire

21:22

5.0 Miles
14.0 MPH
112 Watts
Billy Goat Falls

26:08

5.4 Miles
12.3 MPH
119 Watts
Broken Spoke

24:17

5.4 Miles
13.3 MPH
123 Watts
Oblivion

25:41

5.8 Miles
13.4 MPH
113 Watts
Ironhorse Rush

28:41

6.0 Miles
12.5 MPH
113 Watts
Quicksilver

29:10

6.3 Miles
13.0 MPH
107 Watts
Farmers Bluff

30:36

6.9 Miles
13.6 MPH
112 Watts
Apple Grinder

31:04

7.0 Miles
13.4 MPH
121 Watts

Challenging

Stormy Hollow

37:47

7.4 Miles
11.8 MPH
108 Watts
Wicked Workout

38:35

7.9 Miles
12.2 MPH
131 Watts
Monkey Pass

42:15

9.5 Miles
13.6 MPH
126 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default