Adam Howley
YMCA - North Shore - Greater Beverly/Sterling
40-49
Adam Howley
McKinley Top 100 Ghost Buster

All-time

Miles 641
Calories 25,765
Score 0

  • February 17, 2020

    5.8 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 7:56
    3.73 mi in 16:09

  • February 4, 2020

    3.4 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.36 mi in 9:09

  • February 2, 2020

    6.9 Miles
    229 Calories
    0 Score
    Rides
    1.50 mi in 6:10
    1.02 mi in 4:35
    4.42 mi in 16:32

  • February 1, 2020

    4.1 Miles
    148 Calories
    0 Score
    Rides
    1.75 mi in 7:36
    2.36 mi in 9:13

  • December 8, 2019

    4.1 Miles
    184 Calories
    0 Score
    Rides
    4.08 mi in 28:04

  • November 24, 2019

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:05

  • November 23, 2019

    4.7 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.73 mi in 16:50

  • March 10, 2019

    3.9 Miles
    139 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    2.36 mi in 8:44

  • February 2, 2019

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    Goal: 1 Completed Lap

  • January 30, 2019

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:41
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
167 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
181 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
163 Watts
Titan Time

6:57

1.8 Miles
15.0 MPH
137 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
166 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
182 Watts
Evening Bliss

8:27

2.4 Miles
16.6 MPH
155 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
162 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
162 Watts
Alpine Splash

11:25

2.9 Miles
15.3 MPH
168 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
160 Watts
Catacombs

16:09

3.7 Miles
13.9 MPH
131 Watts
Bent Spoke

14:41

4.0 Miles
16.2 MPH
160 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

21:19

4.5 Miles
12.8 MPH
162 Watts
Dragon Fire

17:25

5.0 Miles
17.2 MPH
164 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
167 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
160 Watts
Moody Ambush

19:14

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
170 Watts
Quicksilver

22:25

6.3 Miles
16.9 MPH
164 Watts
Farmers Bluff

24:41

6.9 Miles
16.8 MPH
164 Watts
Stump Puller

24:46

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

25:09

7.0 Miles
16.6 MPH
173 Watts
Sunday Afternoon

25:16

7.0 Miles
16.5 MPH
168 Watts

Challenging

Ravens Roost

26:36

7.2 Miles
16.3 MPH
170 Watts
Stormy Hollow

29:01

7.4 Miles
15.4 MPH
167 Watts
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