M. Sullivan

Michael Sullivan

40-49

All-time

Miles	76
Calories	2,902
Score	12,319

Michael Sullivan

YMCA - Greater Boston - North Suburban

40-49

March 18, 2013

4.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:02

1

33:02

4.53

8.2

215

85

141
March 8, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

82

89

0
May 24, 2012

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

78

111

140
February 16, 2012

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

40

156

141
February 2, 2012

6.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

130

129

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

178

120

119
January 26, 2012

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

34

98

133
September 19, 2011

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

53

121

132
May 26, 2011

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

50

118

133
May 10, 2011

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

47

97

139
February 21, 2011

3.1 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,983 points

7,983

Points

5:00

1.06

12.7

36

96

118

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

67

101

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.2
MPH

148
Watts

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
148 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

180
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
180 Watts

Redwood Dash

5:10

1.5
Miles

17.4
MPH

178
Watts

Redwood Dash

5:10

1.5 Miles
17.4 MPH
178 Watts

Campus Loop

7:49

2.0
Miles

15.5
MPH

150
Watts

Campus Loop

7:49

2.0 Miles
15.5 MPH
150 Watts

Evening Bliss

9:11

2.4
Miles

15.2
MPH

147
Watts

Evening Bliss

9:11

2.4 Miles
15.2 MPH
147 Watts

Rabbit Run

12:04

2.4
Miles

11.8
MPH

89
Watts

Rabbit Run

12:04

2.4 Miles
11.8 MPH
89 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

100
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
100 Watts

Alpine Splash

14:16

2.9
Miles

12.3
MPH

116
Watts

Alpine Splash

14:16

2.9 Miles
12.3 MPH
116 Watts

Coastal Run

13:57

3.4
Miles

14.6
MPH

135
Watts

Coastal Run

13:57

3.4 Miles
14.6 MPH
135 Watts

Bent Spoke

18:38

4.0
Miles

12.9
MPH

108
Watts

Bent Spoke

18:38

4.0 Miles
12.9 MPH
108 Watts

Fruitdale

18:54

4.4
Miles

14.2
MPH

113
Watts

Fruitdale

18:54

4.4 Miles
14.2 MPH
113 Watts

Moderate

City Express

33:02

4.5
Miles

8.3
MPH

85
Watts

City Express

33:02

4.5 Miles
8.3 MPH
85 Watts

Dragon Fire

20:33

5.0
Miles

14.7
MPH

120
Watts

Dragon Fire

20:33

5.0 Miles
14.7 MPH
120 Watts

All-time

March 18, 2013

4.5 Miles

215 Calories

0 Score

March 8, 2013

2.4 Miles

82 Calories

0 Score

May 24, 2012

2.4 Miles

78 Calories

0 Score

February 16, 2012

1.0 Miles

40 Calories

0 Score

February 2, 2012

6.0 Miles

213 Calories

0 Score

January 26, 2012

1.0 Miles

34 Calories

0 Score

September 19, 2011

1.5 Miles

53 Calories

0 Score

May 26, 2011

1.5 Miles

50 Calories

0 Score

May 10, 2011

1.5 Miles

47 Calories

0 Score

February 21, 2011

3.1 Miles

102 Calories

0 Score

Road

Basic

3:40

3:37

5:10

7:49

9:11

12:04

13:28

14:16

13:57

18:38

18:54

Moderate

33:02

20:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain